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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)! 

We’ve broken this article down into a few major sections. You’ll find: 

  • A diagnostic test to help you figure out why you’re struggling with homework
  • A discussion of the four major homework problems students face, along with expert tips for addressing them 
  • A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you . 

So let’s get started! 

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How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

  • If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
  • If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
  • If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
  • If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

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How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

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If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

  • A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
  • B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away. 
  • C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C. 

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels 

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

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This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

  • Assignments are too easy, too hard, or seemingly pointless 
  • Students aren’t interested in (or passionate about) the subject matter
  • Students are intimidated by the work and/or feels like they don’t understand the assignment 
  • Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

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Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, y ou get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes. 

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!) 

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Two Bonus Tips for How to Do Homework Fast 

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.) 

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later. 

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too. 

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What’s Next? 

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!) 

Need more help with this topic? Check out Tutorbase!

Our vetted tutor database includes a range of experienced educators who can help you polish an essay for English or explain how derivatives work for Calculus. You can use dozens of filters and search criteria to find the perfect person for your needs.

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Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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How to Get Your Homework Done Fast

Last Updated: November 28, 2022 Fact Checked

Staying Focused

Getting organized, staying motivated, expert q&a.

This article was co-authored by Jake Adams . Jake Adams is an academic tutor and the owner of Simplifi EDU, a Santa Monica, California based online tutoring business offering learning resources and online tutors for academic subjects K-College, SAT & ACT prep, and college admissions applications. With over 14 years of professional tutoring experience, Jake is dedicated to providing his clients the very best online tutoring experience and access to a network of excellent undergraduate and graduate-level tutors from top colleges all over the nation. Jake holds a BS in International Business and Marketing from Pepperdine University. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,147,783 times.

Doing homework can be both time-consuming and frustrating, and you probably want to do more with your free time than just homework. When you have a lot of work to do, it can be tough to work efficiently. By staying focused, organizing and planning, and motivating yourself, you can get your homework done in a timely manner and move onto more fun and exciting activities. But you should start with putting away all distractions such as your devices unless you need them.They are normally the main distraction. You should also work in a quiet place so you are not attempted to go and do something else. For example, you should not work near your TV because you will be tempted to go and watch it.

Step 1 Work in a comfortable, well-lit environment.

  • Download website-blocking apps such as Freedom or SelfControl to stay focused while using your computer for homework. Some, such as the Chrome extension Strict Workflow, even have the added bonus of preventing you from cancelling the timer once it has started.

Step 3 Set a timer.

  • If one subject or type of assignment is taking much more time than the others, you may want to ask for a little extra help in that area from your teacher or parent.
  • If you get distracted or go off-task, don't make excuses for yourself. (e.g. "I won't be able to focus until I do this anyway." or "I'm sure it will only take a minute or two."

Step 1 Get your supplies in order.

  • Consider consolidating your multiple different subject folders and notebooks into one big binder separated by tab dividers. This way, all of your schoolwork will be in one place.

Step 2 Make a homework plan for the evening.

  • Decide how much time you want to spend on your homework collectively.
  • Make a list of all the different tasks you need to finish.
  • Estimate how much time you’ll be able to spend on each task to finish your homework when you want to.
  • Work straight through your list and cross tasks off as you go. [7] X Research source

Step 3 Start your homework soon after you get home from school.

  • A ten page essay that’s due in a week that you haven’t started should be labeled an “A” or “B” while a short five question worksheet due in three days may be labeled a “C”.
  • Make sure you don't wait until the last second to get assignments done.

Step 1 Take breaks.

  • Try eating celery sticks and apple slices with peanut butter.

Step 3 Reward yourself with a fun post-homework activity.

Supercharge Your Studying with this Expert Series

1 - Study For Exams

  • Wear something very comfortable while you work. Thanks Helpful 14 Not Helpful 2
  • Make sure to hand in all assignments on time. Thanks Helpful 13 Not Helpful 5
  • Try using a planner to help you remember the tasks that you need to complete. Thanks Helpful 11 Not Helpful 7

Tips from our Readers

  • If you set a timer, it can motivate you to get your homework done more quickly. Be sure to take a 2-5 minute break in between. For example, if you're going to do an assignment that you expect to take 30 minutes, set a timer for 15 minutes. Take a 2-minute break when the timer goes off, then set your timer again for 15 minutes.
  • It can be good to have friends over if they help motivate you and are interested in getting their homework done quickly as well. They might be a distraction at times but it can also be easier to work when there are people around you who are working too.
  • If you drink something cold during your breaks it can help make you more alert so that you'll finish faster. It might also help to do it at night rather than during the day so you feel more time pressure.
  • Try to get your homework done as much as you can in school. You could do it during a flex or study hall. If your teacher gives you time in class to work on it, use it.

how can i motivate myself to do homework

  • Take your time. If you rush through your homework and don’t try your best, you might end up getting a bad grade. Thanks Helpful 176 Not Helpful 19

You Might Also Like

Concentrate on Your Homework

  • ↑ http://www.goodtherapy.org/blog/creating-ideal-homework-environment-for-kids-with-adhd-0913164
  • ↑ http://info.achs.edu/blog/never-do-homework-in-bed-3-reasons-why
  • ↑ https://childmind.org/article/strategies-to-make-homework-go-more-smoothly/
  • ↑ https://learningcenter.unc.edu/tips-and-tools/take-charge-of-distractions/
  • ↑ https://kidshealth.org/en/teens/homework.html
  • ↑ https://kidshealth.org/en/parents/homework.html
  • ↑ https://ofy.org/blog/homework-hacks-8-tips-get-done-faster/
  • ↑ Jake Adams. Academic Tutor & Test Prep Specialist. Expert Interview. 20 May 2020.

About This Article

Jake Adams

To get your homework done fast, work in a comfortable, well-lit area that doesn't have any distractions. Also, try setting a timer with however many minutes you want to finish your homework in so you can glance at it as you work and see if you're spending too much time on something. You can also make a to-do list before you get started so you don't waste any time figuring out what you need to be working on. To stay motivated, have a snack and some water nearby, and reward yourself with a fun activity once all your homework is done. To learn how to get organized so it's easier to do your homework, scroll down! Did this summary help you? Yes No

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how can i motivate myself to do homework

How to Motivate Yourself to Do Homework

how can i motivate myself to do homework

How to Get Motivated to Do Schoolwork to Achieve Stellar Results

To motivate yourself to do homework, set clear, achievable goals, create a distraction-free study space, and establish a regular routine. Use a timer for focused work sessions, reward yourself after completing tasks, and maintain a positive mindset. Remember to take care of your health and seek help if needed.
  • Make a Plan: Break tasks into chunks, set realistic goals.
  • Seek Help: Find a mentor or use assignment services.
  • Set Small Goals: Break homework into smaller, manageable objectives.
  • Stay Organized: Keep workspace tidy and schedule organized.
  • Take Breaks: Regular breaks to recharge.
  • Give Rewards: Treat yourself for completing tasks.
  • Stay Positive: Maintain an optimistic mindset.
  • Get Specialized Help: Seek assistance for challenging subjects.
  • Hang Out With Like-Minded Peers: Surround yourself with motivated friends.
  • Eat Nutritiously: Maintain a balanced diet for focus and energy.

Are you wondering how to motivate yourself to do homework? Transform your study routine with actionable tips like staying organized, taking breaks, making a plan, etc. Read this article to help you foster focus and productivity.

Gain insight on tackling assignments and confidently turning your challenges into triumphs. Find out how to embrace the power of positive habits and witness your motivation soar. Let's break the cycle of boredom and ignite your passion for learning.

Instead of letting deadlines overwhelm you, let's turn them into milestones. With our proven methods, you can easily elevate your academic journey and conquer schoolwork. 

Motivation to Do Homework: Learn Why It Matters

Finding motivation for homework can sometimes feel impossible, especially when you're tired and overwhelmed with many responsibilities. But homework was not given by your teachers or professors as a form of torture.

It's a vital element in your academic journey, and staying motivated is the compass guiding the way to complete them. Consider motivation as the fuel propelling you through your seemingly impossible tasks.

Maintaining inspiration is crucial because it transforms routine assignments into valuable learning opportunities.

When you enthusiastically approach your homework, the benefits extend beyond completion—it fosters a deeper understanding of the subject matter.

Embrace motivation as a tool for getting things done and fostering a positive and productive mindset. In the academic realm, staying inspired is the key to unlocking the doors to knowledge and answering the question of how to get motivated to do schoolwork.

Make a Plan to Help Jump-start Everything

Every student knows the feeling of being overwhelmed by homework. Sometimes, students can't help but scratch their heads, wondering how to get motivated to do schoolwork. It is indeed easy to drag your feet and procrastinate. The secret to conquering that mountain of assignments?

Make a plan! Start by breaking tasks into manageable chunks and set realistic goals. The key is finding what inspires you—a cozy study spot, a reward system, or a study playlist. Having a plan helps organize your workload and gives you a roadmap to success.

So, take a deep breath, make that plan, and watch as motivation for homework becomes your trusty sidekick on your academic journey! 

Seek Help and Find a Mentor

When wondering how to get motivated to do homework, seeking help and finding a mentor becomes a game-changer. The benefits are profound, whether it's reaching out to an alumna, a high-achieving peer, or even considering a professional online "do my assignment" service.

A mentor provides guidance, shares insights, and instills motivation by offering a fresh perspective. Alumnae brings real-world experience which may help you understand. Your peers offer relatability and can also help explain concepts.

Finally, assignment services provide expert support to ensure you can beat your deadlines.

Guidance not only eases your academic load but also fosters a collaborative spirit. Seeking help makes your assignments less daunting. Instead of feeling as if you're drowning in tasks, your mind becomes more prepared for learning and growth.

Break Things Down and Set Small Goals for Homework Assignments

When wondering how to force yourself to do homework, the secret lies in breaking homework assignments down into smaller chunks. Transform your daunting mountain of tasks into manageable molehills. Start with bite-sized objectives that feel achievable, gradually building momentum.

It's like turning homework into a series of mini-victories, making your workload more digestible. Small goals and specific tasks not only boost motivation but also promote a sense of accomplishment.

So, rather than overwhelming yourself, slice your assignments into manageable portions and check your to-do list.

Then, watch as each completed task propels you forward. It's a strategy that helps you stop procrastinating and makes you spend time working on relevant current and future assignments.

Stay Organized to Help You Crush Those Goals

Are you curious how to get motivation to do homework? The answer lies in staying organized to help you crush your goals. Picture your workspace as a battleground—clutter is the enemy, and order is your ally. It's challenging to stay focused amid chaos.

Studies show that a tidy environment fosters mental clarity. So, organize your tasks, create a schedule, and tidy up your space. As you conquer the clutter, you'll find motivation thriving. A well-ordered work area reflects a well-ordered mind, making your homework journey smoother and the path to your goals clearer.

Get organized and watch your motivation, propelling you to academic excellence! And start expecting good grades, and not just in your favorite subject.

Take Breaks to Help You Recharge and Achieve Homework Fun

Wondering how to get motivated for homework? Embrace the power of breaks to help you recharge and do my homework . Picture your brilliant mind as a battery! Continuous work drains your brain of energy needed for motivation.

Breaks act as the charger, replenishing your mental reserves. It's not about procrastination. Instead, think of these planned breaks as strategic rejuvenation. Step away, stretch, take a walk, or indulge in a quick hobby. Spend some time alone and rest for a few hours.

You'll find renewed focus and energy as you return, making your assignments more sustainable.

Strategic breaks aren't like other distractions.

In fact, they are essential tools for maintaining motivation. So, intersperse your study sessions with short breaks and witness how recharging catalyzes academic success. 

Give Yourself Rewards

Are you thinking how to motivate yourself to do school work, especially when feeling sluggish and tired? The answer lies in giving yourself rewards when hitting milestones. Consider it a pat on your back for a job well done.

Rewards don't have to be grand. Even simple treats can work wonders! When you associate completing tasks with positive reinforcement, it creates a sense of accomplishment. This becomes a powerful motivator, especially during slumps.

Whether it's a brief break, a favorite snack, or a small celebration, these rewards are energy boosts. They will help you inject enthusiasm into your schoolwork grind. Whether you're working on social studies, classical music, or any focused course, there are many reasons why a reward in the first place will make any assignment progress much faster.

Celebrate your victories, big or small. With each celebration, watch motivation become your constant companion. 

Stay Positive and Optimistic

Maintaining an optimistic mindset is the cornerstone of tackling any challenge, including homework. Want to figure out how to stay motivated to do homework?

It starts with cultivating a positive outlook. Embrace each of your assignments as an opportunity to learn and grow. Positivity breeds motivation! When faced with difficulties, view them as stepping stones, not stumbling blocks.

Surround yourself with an optimistic atmosphere—whether it's a neat study space or the support of encouraging friends.

Celebrate small victories and approach each task believing you can conquer it. Positivity makes the homework journey more enjoyable and transforms obstacles into opportunities for success. 

Get Specialized Help When You Need It

Pondering how to be motivated to do homework, especially when facing challenging subjects like math problems or drafting an English essay?

The key is getting specialized help when you need it. College encompasses a spectrum of subjects, from English and humanities to math and statistics.

Seeking math homework help for calculus or essay assistance from experts isn't a sign of weakness. You can think of this as a strategic move. Recognizing when to ask for specialized support is a strength. It alleviates your struggles and fosters a proactive approach to learning.

So, don't hesitate to reach out when faced with academic hurdles.

Specialized help ensures you conquer the complexities and stay motivated on your educational journey. 

Hang Out With Like-Minded Peers

If you're figuring out how to get motivation to do school work, one of the answers could be in the company you keep. Imagine being with friends who party hard and ditch deadlines. Uh-oh, that spells trouble!

Instead, surround yourself with like-minded peers who share your academic goals and enthusiasm. Studying with friends who are equally driven creates a supportive environment that fuels motivation. Exchange ideas and share strategies for work-life balance.

Celebrate your successes together. The collective energy of a group with a common purpose can be contagious, making your academic journey more enjoyable.

When you're in the company of peers who are passionate about learning, the motivation to excel becomes a shared experience, propelling everyone toward success. 

Fuel Your Brain and Body with Nutritious Food 

Listen up! Eat well to stay motivated. Why does your diet play an important role in how to make yourself do homework? What you fuel your brain and body matters!

A balanced diet is the secret weapon for sustained focus and energy. Incorporate brain-boosting foods like fruits, nuts, and whole grains into your meals. Skipping meals leads to fatigue, affecting your concentration.

By nourishing your body, you're investing in your academic success. So, make your plate a palette of productivity. Then, watch how your well-fed body becomes the foundation for a motivated mind. 

Students Tend to Forget Water Intake - Will You?

Hydration is critical when figuring out how to get motivation for homework. Dehydration can significantly impact concentration and focus, putting you in a study slump.

So, as a busy student, it's vital to stay hydrated. Water is not just a refreshing beverage to quench thirst. It's also an amazing cognitive enhancer. Many studies show that even mild dehydration can lead to reduced cognitive performance.

Therefore, keep your water bottle within arm's reach while tackling assignments. And drink before you feel thirsty because you're already mildly dehydrated by then. Water helps with mental sharpness. A well-hydrated brain is focused and ready to take on the challenges of homework. 

Use an Inspiring Music Playlist

Fill your study area with an inspiring music playlist—especially if you're wondering how to become motivated to do school work or contemplating how to do my assignment excellently. Music has a magical quality that can ignite motivation.

Create a playlist filled with fave tunes that uplift your spirits and set the tone for productivity. The right soundtrack can turn mundane tasks into engaging activities.

Whether you need a boost to start your assignments or a rhythm to carry you through to ace a test, music is a powerful ally.

So, put on those headphones, hit play, and let the motivational beats become the backdrop to your academic triumphs. 

How to Get Motivation for Homework - FAQs

How to get motivated to do school work .

Do you wish to unlock how to be motivated to do schoolwork? Think of this as like finding the perfect rhythm for a dance. Start small—break tasks into manageable steps. Surround yourself with a supportive study environment.

Use inspiring music as your soundtrack. Stay positive and celebrate victories. Your academic journey is a dance of determination. 

What can I do when I have no motivation to do homework? 

Feeling the homework blues? When you have no motivation to do homework, start small—break your tasks into bite-sized chunks. Change your scenery, create a dedicated study space, and consider incorporating inspiring music.

Seek support from mentors. Remember, every small effort counts, turning your homework struggle into achievable victories.

Where to find motivation in a few hours for schoolwork when I'm lazy?  

Curious how to do homework when you don't want to? Your journey from laziness to productivity is manageable by breaking tasks into small steps.

Then, create a motivating study environment and consider help. For example, seeking physics homework help or essay writing assistance from professionals when needed.

Every small effort counts because you'll find inspiration in every completed task. 

Is seeking professional help online acceptable? 

Absolutely! When figuring out how to get the motivation to do homework, seeking professional help online is a smart move. Online assistance provides valuable support, guidance, and resources, empowering you to tackle assignments confidently. It's a proactive step towards academic success in the digital age.

If I seek online help, how much will I pay? 

The cost of online help varies based on subject, complexity, and deadline, but consider it an investment in your academic success when exploring how to motivate to do homework. Our platform offers flexible pricing, ensuring accessibility to resources and assistance tailored to your needs and budget. 

Where can I find homework help? 

When wondering how to get yourself to do homework, remember that you're in the digital age and finding homework help is a click away. Explore our online platform for personalized assistance. We provide valuable support, making your homework journey more manageable and efficient. 

Is an online assignment platform legal?

Yes, seeking Python homework help , essay writing assistance, or any other service from an online assignment platform like ours is legal. We are a legitimate resource that aligns with the quest to answer how to get motivated for school work, providing valuable assistance and support to enhance your learning experience.

6 ways to build motivation to do your schoolwork now that you’re forced to learn online at home

how can i motivate myself to do homework

Assistant Professor of University Studies, Middle Tennessee State University

Disclosure statement

Ryan Korstange does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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how can i motivate myself to do homework

Even in normal circumstances, it can be hard to get motivated to do your schoolwork . But these are not normal circumstances.

The switch to remote instruction caused by COVID-19 has been unsettling. Patterns have changed. Habits have been disrupted . Remote classes are simply different from classes that involve face-to-face instruction.

As a researcher who looks at what it takes to get through college , I have a few tips that could maximize your motivation and productivity when you’re at home going to school online.

1. Guard your time

You do not need large amounts of time to be productive. Instead, be intentional and focused in short blocks where you can work without interruption. Protect these open times by setting up your workspace to minimize distraction – including silencing notifications on your cellphone or laptop. Communicate your boundaries to friends and family and make sure to identify times when work and socialization can happen.

2. Determine how much work is needed

Write down the work you need to accomplish, because there is a limit to how much information you can recall and process at one time. Examine the remaining projects, including research and written assignments, and estimate the amount and type of effort that each requires. Identify any tests and quizzes that are scheduled and determine what preparation is necessary.

3. Break large projects into smaller ones

Breaking big projects into smaller and more manageable tasks allows you to achieve maximum efficiency and effectiveness .

Your assigned tasks should follow a logical sequence. Some tasks are basic, like locating articles in the online library for a research paper. Others, like proofreading, are best left to do later in the process. Work steadily, and record your progress as you do, because you get more done when you can actually see the progress you’re making.

4. Set goals

When you set specific and difficult goals for your work and make them public in some way , it can boost your performance and enhance your motivation .

how can i motivate myself to do homework

Setting generic, vague or easy goals is less helpful. Set goals related to effort. For example, plan to spend three hours one day studying for a certain class. Also, set goals related to the completion of specific tasks or products. For instance, give yourself a deadline to read and take notes on a specific article for a certain paper you must write.

Further, make time in your plan to deal with any interruptions and challenges that may occur. For example, when my 7-year-old gets bored or needs some attention and interrupts me in my work, I plan to spend 20-30 minutes doing something with her. We take a walk or a bike ride, or create some art. Then I can return to work. I even set a timer to keep myself honest.

5. Identify the rewards

It pays to clarify the rewards at stake this semester – whether those rewards are internal, such as the feeling of accomplishment that comes from understanding a difficult concept well, or external, such as getting a good grade.

Many universities are adopting pass/fail grading systems in the short term, so the external reward course grades provide will likely be different. Learning is what matters now. Focus on the course learning outcomes and make sure that you’re meeting them, because these skills will be the ones required of you as you progress toward your degree.

6. Be flexible and go easy on yourself

This is an unprecedented crisis, and we are all scrambling to make it work. You didn’t expect to spend these months at home, learning online. Some days won’t go as planed - and that’s alright. Forgive yourself when you don’t do your best, then move forward and overcome the setbacks .

When the pandemic passes

Eventually, this pandemic will be over. Face-to-face classes will start again, and this semester will be but a memory. The good habits you build and the strategies follow now to manage to learn and work independently will bear dividends in the future.

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Daniel Wong

How to Get Motivated to Study: 23 Tips for Students Who Procrastinate

Updated on July 14, 2023 By Daniel Wong 147 Comments

how to get motivated to study

Is it hard for you to get motivated to study?

Let’s face it…

It’s so easy to watch one more video or to scroll through your social media feed one more time.

But your exams are approaching.

You have a rising sense of panic, but you don’t know where to begin. The more you panic, the harder it is to get to work.

If this is the situation you’re in, keep reading.

In this article, I’m going to explain 23 proven strategies that successful students use to motivate themselves to study.

Get ready to say goodbye to procrastination!

This article is 3,000 words long, so I’ve created a PDF summary for your convenience. Enter your email below to download it. The PDF contains all the tips found here, plus 7 exclusive bonus tips that you’ll only find in the PDF.

How to motivate yourself to study.

When you’re feeling unmotivated, taking the first step is usually the hardest part.

Here are the best ways to motivate yourself, so you can study productively .

1. Discover why you procrastinate

Procrastinating on your schoolwork  is a complex problem that can have many different causes.

Here are some of the most common:

  • You’ve convinced yourself that your homework is beyond your abilities
  • Putting off your homework is a way of rebelling against your parents or teachers
  • You’ve decided the topic is boring
  • You’re waiting for the “perfect” time to start
  • The task has become so overwhelming that you don’t know where to start

Understanding why you procrastinate is a key first step to getting motivated.

Spend some time reflecting on what makes you procrastinate. This will enable you to identify which of the following tips will help you the most.

2. Break the material down into chunks

A major cause of procrastination is that the task ahead seems overwhelming.

That’s when you need to “chunk down”. Break down each task into small chunks.

Assign yourself a certain number of those chunks each day. Suddenly, you’re no longer faced with a scary task, but rather a series of manageable chunks.

A chunk might be reading two pages of your textbook, completing five multiple-choice questions, or finding four reference articles on the Internet for your paper .

3. Reward yourself

Every time you complete one or two chunks, reward yourself with a short period of relaxation.

It could be five minutes on your favourite smartphone game, a short walk, or playing the guitar.

Rewarding yourself with short and enjoyable breaks is a key part of the “chunking down” technique.

4. Create a study routine

create a study routine

We’re creatures of habit.

Bad study habits are easy to fall into, but you can also develop good study habits to help you keep up with your schoolwork.

If it’s a challenge for you to get motivated to study, you can put this principle to work for you.

Habits are so powerful that once you develop a study routine, you’ll find it difficult to go into relaxation mode without studying.

How should you go about creating a study routine?

The first thing to do is to set up a study schedule (see Tip #14).

Be aware, however, that habits aren’t formed overnight.

Research indicates that it typically takes 20 to 30 days to form a habit. So you’ll have to put in some work before this technique pays off.

5. Be clear about why you want to get good grades

One of the best ways to get motivated to study is to be very clear about why you want to get go o d grades in the first place.

Make a list of the reasons you want to do well academically.

Here are some typical reasons:

  • I want to learn more and develop myself
  • I want to develop the habit of pursuing excellence
  • I want to become a more focused and disciplined student
  • I want to get into a good school or programme
  • I want to have a meaningful career
  • I want to provide well for my family and my parents in the future
  • I want to know that I gave it my best shot
  • I want to live with no regrets

Write down your own list of reasons for studying hard, and put the list at your study desk.

Then, when you’re feeling unmotivated, read the list one more time.

6. Use a mind map to organise the information

If you’re like most people, chances are you’ve been taught to use lists to summarise information. A classic example is to-do lists.

As such, it may seem natural to use lists to summarise the information you’re studying.

But there are times when mind maps are more effective than lists as a way of organising information.

Because mind maps mimic how the brain works.

When you create a mind map, you’re mapping out the way your brain has processed a certain topic.

This makes it easier to get a handle on the topic. It’ll also make it easier for you to retrieve that information when you need it.

You can create a mind map using pen and paper. But if you prefer to do it on your phone, tablet or computer, you can use an app like SimpleMind .

7. Make a “boring” subject interesting

When you find it difficult to study because the subject is “boring”, ask yourself:

“Is the subject really boring, or does it seem that way because I have closed my mind to it?”

As G.K. Chesterton once said: “There are no boring subjects, only disinterested minds.”

If you think a subject is boring, try to engage with the subject by asking yourself questions.

When was this technique or theory developed?

Who developed it?

What problem did it solve?

How would the world be different today if not for this technique or theory?

If you ask the right questions, you can make any subject interesting.

8. Understand the topic, don’t just memorise it

understand a topic

One of the keys to effective studying is to develop an understanding of a topic rather than just memorising facts.

In some situations, rote memorisation may be necessary.

But, in general, the more years you spend in school, the more you’ll be expected to understand relationships and connections between different concepts.

This will require you to apply principles to a given set of facts or to draw conclusions from a given set of facts.

Understanding a topic is far more rewarding than memorising it. So this approach to studying is not only more effective – it will keep you motivated.

9. Look for gaps in your understanding

Try giving a mini-presentation on a topic to a friend or relative. You can do this in a formal way, or you could simply talk to them about the topic.

By doing so, you’ll deepen your knowledge.

But you’ll also realise quickly if there are gaps in your understanding of the topic.

As Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.”

10. Study in short bursts

Research shows that we learn better when we study in short bursts.

It’s called “ spaced learning ”, and the theory behind it is that learning involves the creation of memories.

Memories are formed through links between neurons. In order for these memories to become embedded, the neurons have to be left undisturbed for a period of time.

That’s why we learn better in short bursts of studying. This approach gives the neurons time to “lay down” these new memories.

Read on to Tip #11 to learn about how to put this tip into practice.

11. Use the Pomodoro technique

If you want a system for studying in short bursts, try the Pomodoro technique.

Francesco Cirillo invented the technique in Italy in the late 1980s.

Using a kitchen timer shaped like a tomato (“pomodoro” means tomato in Italian), he found he could concentrate better by studying in short stretches.

Here’s how to apply the Pomodoro technique:

  • Decide on the task that you’ll work on
  • Set the timer for 25 minutes
  • Work on the task
  • Stop working when the timer rings
  • Put a checkmark on a piece of paper
  • If you have fewer than four checkmarks, take a 3- to 5-minute break, then repeat from Step 1
  • After four pomodoros, take a 15- to 30-minute break
  • Draw a line through the four checkmarks and start counting your checkmarks afresh

There are lots of apps to help you apply the Pomodoro technique and become a student who’s better at time management . Here are some of the best apps out there .

12. Don’t expect to feel motivated all the time

Strangely enough, one of the best ways to deal with a lack of motivation is to stop expecting to feel motivated all the time.

The fact is that no one feels motivated all the time.

So don’t rely on feeling motivated in order to get the work done.

Sometimes the motivation just won’t be there.

That’s why you need a study routine and study habits , because systems always beat motivation.

13. Exercise your brain

exercise for your brain

To get motivated to study, you need to train your brain. Think of your brain as a muscle.

Developing your ability to focus is like training to be a world-class sprinter.

It’s all about consistency and making gradual progress.

Continually exercise your brain, even when you’re not studying.

You can do this by reading, thinking through challenging world issues, doing puzzles, or journaling.

The greater the variety of ways in which you train your brain, the stronger and more flexible your brain will become.

There are also various websites with exercises designed to train your brain. Here are three popular ones:

  • NeuroNation

Just as with a physical workout, a key part of training your brain is rest and recovery. So make sure that you get at least 8 hours of sleep a night (many students even need 9 to 10 hours of sleep a night).

Nutrition is another important aspect of training your brain.

The brain needs certain fatty acids in order to function optimally. You can get these fatty acids from eating nuts, avocados and salmon. Other brain foods include:

  • Pumpkin seeds
  • Pomegranate juice
  • Dark chocolate

14. Organise your time

The act of creating a study schedule is a form of commitment, so it will help you to stay motivated.

Here are some useful steps in creating a study schedule:

  • For each subject, make a list of the tasks you need to complete in order to be ready for the exam
  • Download a study schedule template and block out the times you have available each day to study
  • As far as possible, choose blocks of time that are the same each day (e.g. 3:30pm to 5:30pm) so that your study schedule is easy to remember
  • Create a daily plan which lists the most important tasks to be completed for the day

Review your study schedule at the end of each week.

Assess whether you’re on track to reach your study goals by exam time. If you’re not, adjust your schedule by finding additional blocks of time for studying.

15. Study in a group

Many students find it motivational to study in a group.

Of course, it’s crucial that you find the right students to join the study group. These students should have the desire to learn the material well and get excellent grades .

I recommend that the study group have no more than four students. If the group is larger than four, it tends to become distracting.

Studying is more fun in a group.  It also gives everyone a sense of accountability.

When you study in a group, you can make commitments to each other related to new habits you want to develop, or bad habits you want to break.

But the benefits of studying in a group don’t stop there.

When you study in a group you can pool your notes together and get much better notes than any one person could possibly produce.

Also, studying in a group takes advantage of the fact that everyone has different strengths and weaknesses. If there’s a concept you don’t understand, chances are that someone in your group will be able to explain it to you.

16. Make learning active, not passive

Passive learning is where you try to absorb information and knowledge. It’s based on the idea that you’re an empty vessel waiting to be filled.

But research shows that this isn’t the best way to learn.

We actually construct knowledge by integrating the new material with what we already know and have already experienced.

So if you want to learn a new topic quickly and effectively, use as much active learning as you can.

Examples of active learning are:

  • Finding applications of the new topic in your own life
  • Doing case studies where the new ideas or theories are put into a specific context
  • Doing group projects
  • Reviewing and commenting on the work of your friends
  • Thinking of ways to apply concepts to problems you come across

17. Schedule relaxation

This may seem obvious, but when your focus is studying for an upcoming exam, it’s easy to forget that you need time to relax.

Remember Point #10 and “spaced learning”?

We learn new information by creating memories. But those memories need time to be formed. That means having gaps between learning spurts.

In short, you need to schedule relaxation to recharge and learn better.

18. Exercise regularly

exercise

When you’re focused on studying for a major exam, it’s common to overlook exercise.

But, as far as possible, get 20 to 30 minutes of physical activity every day.

This is because regular exercise is vital if you want to study effectively and stay motivated.

Aerobic activity, such as swimming, jogging or walking, sends oxygen, blood and nutrients to your brain.

This helps you to think and concentrate.

Research even shows that short periods of light exercise immediately after studying improves the recall of new information.

19. Visualise yourself doing the task successfully

If you’re having trouble with a particular task, visualise yourself completing that task successfully.

Sports psychologists have long known about the power of visualisation as a technique for accomplishing difficult tasks.

Visualisation uses the “theatre of the mind” to mentally rehearse completing challenging tasks.

It works by laying down neural pathways in the brain. When you repeatedly visualise yourself completing a task, it makes it easier to perform the task in reality.

So spend a few minutes every day visualising yourself successfully completing your various study-related tasks – especially if you find them daunting.

20. Remind yourself that this won’t go on forever

Studying for exams can seem like an endless marathon, but it does have an end date.

Remind yourself of this, particularly on days when you feel overwhelmed or unmotivated.

Telling yourself that “this won’t go on forever” will allow you to focus on the light at the end of the tunnel.

But it will also make you study harder, because you know that you have urgent tasks at hand.

21. Focus on the process, not the result

When you’re studying, it’s often difficult to see the fruit of your labour, especially at the beginning.

That’s why you should focus on the process, not the result.

Did you complete most of your planned tasks today? Congratulate yourself.

Did you stick to your study schedule in general today? Maintain your focus .

Did you put your phone in another room when you were studying, so you wouldn’t be distracted? Keep it up.

Remember, it’s habits that you’re trying to form.

If you get the process right, the results will follow.

22. Get rid of distractions

This may seem like a no-brainer, but it’s amazing how many students try to study with one eye on their textbook and the other eye on their social media feed.

It’s almost as if they want to be distracted.

List all the common distractions you face when you’re studying. Do your best to eliminate every single one of them.

For example, you could:

  • Turn off your Internet access
  • Put your phone on flight mode
  • Put your phone in another room
  • Mute your group chats
  • Use earplugs
  • Delete all the games on your phone, tablet and computer

23. If you don’t feel like starting, set a timer for 5 minutes

set a timer

Sometimes, the hardest part of anything is simply starting.

But the fear of doing something is almost always worse than the actual doing. Once you start, you’ll find it wasn’t as bad as you thought.

The same applies to the fear of learning . If you don’t feel like getting to work, set a timer for 5 minutes.

You can tell yourself that once those 5 minutes are up, you can stop work.

But, in all likelihood, you would have got some momentum going, so you’ll continue.

I hope these words of Johann Wolfgang von Goethe will inspire you:

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.”

The keys to getting motivated to study are organising your time and work, and knowing how to use your mind effectively.

That’s what I’ve shown you in this article: 23 tips for organising your time, developing the right mindset, and using your brain in the most efficient way possible.

(Download the free PDF below to learn 7 bonus tips.)

Follow these tips for studying smart – not hard – and you’ll soon be on your way to becoming a successful student who doesn’t procrastinate!

Like this article? Please share it with your friends.

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April 28, 2018 at 2:41 pm

Love your ideas! especially “Break the material into chunk”, “Mind map”,”Make boring topics to interesting”, These guidelines are really effective to my studying plan. Hope you will write more books pertaining to academic excellence as I am looking forward .Kudos to you for sharing!!

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April 28, 2018 at 3:06 pm

Glad you like the article!

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April 7, 2019 at 11:59 pm

The article is so powerful. Great ideas Mr.Wong you’ve changed lives.

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July 3, 2019 at 8:36 am

Great article, I am sure it will help me with my students.

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April 26, 2019 at 9:05 pm

thank you so much this is gonna change my life

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April 27, 2020 at 10:07 pm

Thank you very much am sure after reading this articles now I can say goodbye procrastination. Thanks

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December 16, 2020 at 4:23 pm

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August 18, 2019 at 2:57 am

Thanks a lot!

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November 7, 2019 at 9:13 pm

before i used to study all day and i used to be a topper..but due to games my grades went on falling…my parents also face few business problems right now but they try their best to make me feel complete..today i felt all this and i wanted to change..so i came up to this website and went through all the tips…thanks bro and my exam are coming up..hope i do well…also before coming here i was going to open a video game but i stopped myself..i will try my best!!!

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April 5, 2020 at 1:17 pm

Video games are the worst distraction 😂

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April 8, 2020 at 5:29 pm

im the worst distraction

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May 10, 2020 at 5:47 pm

haha..u wish!

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April 23, 2021 at 1:32 pm

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January 29, 2021 at 10:22 pm

Thank you so much for this content. This is the best article that I’ve read related to this subject. It is so useful.

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August 8, 2020 at 1:18 am

Same here bro, I am a topper but also a pc gamer. I just don’t want to fail but I don’t want to stop playing also. But after reading this I will surely control gaming.

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November 29, 2020 at 12:17 am

Hi bro do you study these days like when you read this for the first time and can you tell me some of the tips which you used to stop wasting your time

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May 10, 2021 at 2:58 am

Man i have same situation, It looks you are my reflection. Reader: does it really happen in this world

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July 10, 2021 at 10:24 pm

Even though i study all night i dont get good marks

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April 16, 2020 at 5:11 pm

This increased interest in me to study

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May 24, 2020 at 10:32 pm

this is the best thank u for helping us

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October 15, 2020 at 3:04 am

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January 16, 2021 at 10:42 am

Thanks.. Obviously everyone who visits this site is the one who has same issue of procrastination and wasting time.. All comments same lols

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November 25, 2020 at 9:42 pm

Thanks for the guidelines, Mr. Wong.

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December 15, 2020 at 10:30 pm

Wow I really liked it Thanks!

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April 30, 2021 at 2:22 am

I am really thankful to you sir . This article gives me goosebumps. I hope it will definitely change my life for good

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November 19, 2018 at 12:27 pm

I agree! This was very helpful and I will use it as a future reference!

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November 24, 2018 at 12:52 am

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July 18, 2019 at 2:43 am

Thanks a lot

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March 15, 2020 at 1:17 am

Thank you much Daniel. Like a flow chart, the brain mapping is going to work wonders for connecting the subjects of my study.

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November 26, 2020 at 1:31 am

Thanks for the help bro 🤜

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December 11, 2020 at 8:20 pm

I became addicted to video games… soon after that my grades started falling… I’m currently in one of the best schools in the country but I’m the worst student in the class. I don’t know what to do… I literally can’t study anymore like I used to… hope this is gonna help me.

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April 3, 2021 at 6:57 pm

Hi, maybe do not pressure yourself too much. I’m no pro but maybe setting your goal to get better scores than the second worst at first and then go rank higher each time, like levelling up. It can be fun and motivational.

Don’t play too much that you won’t sleep and eat properly. (Important bro) If gaming has become your life then think of your brain as a cpu and school a tryhard game and exam a high boss.

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May 3, 2018 at 2:10 am

Very useful tips Thank you doctor

May 3, 2018 at 8:49 am

You’re welcome, Sulaiman.

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May 13, 2018 at 5:08 pm

nice i have encouraged by you

May 13, 2018 at 10:12 pm

You’re welcome!

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June 28, 2019 at 4:23 am

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August 21, 2018 at 4:53 pm

Thank you doctor it will really help me

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September 3, 2018 at 7:22 pm

Really this helped me a lot….thanks for your motivational tips and i loved that tip on bored subjects…Ones again thanks a lot Daniel..love you

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September 17, 2018 at 1:06 pm

Nice blog, Thank you for shear this information, It’s very helpful for me and everyone.

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October 16, 2018 at 3:48 pm

Love these tips….. Best ones I’ve come across so far hands down 🙂

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October 17, 2018 at 7:20 pm

Hi I am Hasin…and I am really struggling due to lack of concentration…I have only 5 months left for a crucial examination and I can’t seem to concentrate even a little bit…I read the article and feel somewhat motivated..But I am not quite sure whether I can actually convert myself from what I am right now…I am really very tensed…I just hope this works out well for me…

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November 18, 2018 at 11:17 pm

You don’t have to worry set your mind to it and focus, you will do better than you could ever imagine.

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December 14, 2020 at 12:29 am

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January 21, 2019 at 4:26 am

bro…….5month due 5months ……more than enough …….dont be worried you nerd

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April 23, 2019 at 6:23 pm

How did the exams go?

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October 21, 2018 at 8:13 pm

I’m having intrest to study…first my friend was helping me in studies I got first class in Al the semester..but now he is too busy because he is teaching others..if I start to study at that movement I can understand..after tat my mind will b blank..only 2weeks left for my semester examz what should I do now??

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July 17, 2019 at 1:00 am

No brother u dont have any intrest in study .Ur fathers pays money to the college to ask dought their to more and more educated qualified proffesor thain ur friend .u suppose clear your doughts from professor. So if u really want to study hard be regular in college logoff from social media take urself out from the comfort zone ,if u did the same from that period u dont need friend their to teach u .thanku

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November 4, 2018 at 9:30 am

Don’t worry everything will be alright just focus on your study.

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November 10, 2018 at 4:00 pm

nice thoughts to fight challenging problems

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November 14, 2018 at 9:00 am

Needed it right now. phew. Thanks!

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November 16, 2018 at 1:05 am

Arigato Doctor. It really helps🙃

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November 17, 2018 at 7:20 pm

I needed this. I’m quiet motivated. Thank you so much.

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December 26, 2018 at 8:35 pm

Great tips! One of the most basic things that we need to understand is that each and every child has a different learning capacity and different learning style. Some child might grasp things quickly, while others may take time. In high school, more studying techniques are there which can help students to score well in exams.

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December 27, 2018 at 12:26 am

I need to be a member

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January 4, 2019 at 4:30 pm

Hey I’m feeling motivated by reading this. And some lf the tips are really perfect for me. I literally get fully help from this article.

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January 9, 2019 at 3:43 am

Really this is very helpful I like all tips thank you so much

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January 18, 2019 at 12:25 am

This feels really good and it helped me a lot too thanks much!

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January 19, 2019 at 9:49 pm

Explained By Heart ! Thank You Sir..

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January 25, 2019 at 9:02 pm

Thanks to your hurt opinion,Really its too good.

July 17, 2019 at 1:03 am

Yes ,I’m getting hurted as well.can u please share ur ideology. I want to write a book on that.plz😭😭😭😁😭😁😭😍

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January 29, 2019 at 10:21 pm

This is really helpful…I have one of my most important exams in my life in April, but I have bit of lacks here and there. Though I know 2 months is a huge time if I try, but I was really lost about how to start, now I can see some light…..Thanks a lot, for sharing these awesome ideas.

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February 5, 2019 at 4:47 pm

The best way to start the study is switched off your cell phone or handover it to your parents. Then other factors will automatically followed.

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February 1, 2019 at 12:15 am

The best motivational article I have ever read.thanks and keep it up.

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February 2, 2019 at 1:04 am

It is really a wonderful motivation it’ll help to those who are feeling like they can’t…I’ll surely implement this during my study holidays n I am sure that I’ll get the top most rank …tqs for motivation..

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February 2, 2019 at 1:16 am

i have a studying anxiety,,,my exam wkll be in 2 months and still struggling in preparing for it 🙁 i have no motivation and start the day in the idea that i want to study but ending it the opposite and stressed all the time,,any helpful suggestions

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February 8, 2019 at 5:13 am

-#9 is powerful!

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February 9, 2019 at 7:49 pm

Thanks for the tips and ot was really helpfull and I hope that I get succesfull.

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February 11, 2019 at 5:40 pm

Thanks for your most simple and effective ways. I feel things would be easy if one follows even 5 of the above.

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February 12, 2019 at 12:09 pm

final exams coming up in 2 weeks and here i am… i re-read this article whenever i feel demotivated and it definitely shows me some light. its too late for me now, but i must say, the biggest distraction is definitely your phone. so guys just give them away to your parents or whom so ever, atleast when u r studying. and make sure u hv a nice and quiet study environment. take small breaks in between and keep ur table stocked on light and healthy snacks. dont stay up too late and get atleast 6 hrs lf sleep. i hv soo many tips from reading many articles but i fail to implement it on my own study routine. anyways, all the best u guys!!! 🙂

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February 13, 2019 at 2:36 am

Really these are very helpful tips and the only thing is that we have to use these tips so that we will succeed

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February 14, 2019 at 2:07 am

All of your tips are really helpfull and amazing . Thank you so much for giving us such a nice ideas to get rid of our troubles.It helps me alot .

Thanks once again.

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February 22, 2019 at 10:43 pm

Hi, Good day. I thank you for the paper. But, to be honest, I can not find out exactly why I do not study. I always scored good grades, but I never remember to have a strange motive for studying. And rightly so now that I am justified by a fateful exam, I do not want to study at all I’ve gotten caught up with everything and there’s no incentive to move forward I see all my dreams and I have no interest in moving I do not know what I’m doing? Thank you, if you help me

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February 24, 2019 at 12:19 pm

Thank u so much

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February 26, 2019 at 1:47 pm

One of the best articles have come across!. Thank you so much sir!☺ Feeling much much better.🙏

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March 4, 2019 at 2:52 am

Thank you so much for typing in such an amazing article or in fact all the helpful factors that we ever needed thank you once again.

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March 5, 2019 at 2:46 am

Honestly it wasn’t really helpful for me cuz I’m studying Russian and it’s really boring but I can’t ask myself those questions to make it more interesting….

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March 9, 2019 at 4:50 pm

very inspiring thoughts sir.thank you!

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March 9, 2019 at 5:30 pm

for me it usually happens when i decide to miss a class or two and things pile up and i get more caught up in other things besides school. Once that point hits and midterms come around next week i have to try to cram up everything because it feels like i didn’t actually learn anything up until now, it was just memorizing for quizzes and doing small homework assignments. now even knowing what to study and having the material in front of me i don’t feel motivated at all. I am a senior in college now studying computer science. I hate trying to understand certain code or other things and I end up rereading my notes or things multiple times while thinking about something else (like how much i screwed up by taking days off class!)

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March 10, 2019 at 1:52 am

Thank you so much Tip 05 wow motivated me alot… am about to start studying my books now thanks to you.

But hey I got a big problem ,I can’t concentrate when my phone is not here with me. I become disturbed cause i think of it all the time while studying what should do?

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March 11, 2019 at 1:01 am

Great. All these tips are really based on real facts. thanks for sharing the details.

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April 1, 2019 at 8:01 am

You’re right!

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March 12, 2019 at 11:07 pm

I know that if I try I can actually good grade but i m not motivated enough to try I can’t seem to get my seldf into the mood of studying since I can’t study more than one day before cause my school gives a test every day two tests on Wednesdays and homework and above all that we are learning a new language and I’m really stressed out!! I really don’t know what to do!! Please help!!!!!

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March 28, 2019 at 4:08 pm

This is the best article I’ve ever read regarding procrastination !!

April 1, 2019 at 7:59 am

Thank you for this tips. 😊

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April 5, 2019 at 7:44 pm

Tq so much ,I just read it’s benefit for me ,I wish I Follow your tips ..

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April 8, 2019 at 2:14 pm

Thank you sir, for your great motivation.

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May 6, 2019 at 1:24 am

I LIKE THAT DANIEL WONG YOU ARE HARD WORKING.’!’

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May 13, 2019 at 1:10 am

Hi,my name is Ada. i just have a month and a half left of school and they are full of exams and i just cant seem to focus i don`t know what i am doing wrong because i love studying and getting a good grade but know i just don`t care. and the worst part is i really want to become a doc but i am just not getting motivated to study

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May 15, 2019 at 3:06 am

I like this . It is very helpful thx

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May 17, 2019 at 3:04 am

I MUST STUDY HARD THAN THINK. IT IS GREAT SUCCES IN MY FUTURE. THANKS TO DR WONG

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May 19, 2019 at 2:30 am

It was an amazing article!!!. After a long period of time i regained my motivation towards studies. Thanks for such a awesome and organized suggestion.

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May 20, 2019 at 12:32 am

Lovely ideas. Feeling much more motivated

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May 21, 2019 at 8:45 pm

So my exam’s the day after tomorrow and I’m sitting here reading motivational blogs…..what even is my life

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June 11, 2019 at 5:17 pm

Excellent article!!! For past several weeks,I was looking up for some kind of motivation and this article helped me to regain my interest in studies.Thnks a lot

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June 20, 2019 at 1:30 am

Really i thought i am not motivate by anyone but i m wrong. i m feeling pleasure at the moment this is a unique way to motivate and one of best essay in world

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July 29, 2019 at 12:34 am

Although i am one of top 10 students of my own class but in routine its also hard for me to be motivated and concentrated daily. so thanks for such great advice , hope it will work.

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August 20, 2019 at 2:46 am

Instead of studying I’m reading this article wow 😭

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September 19, 2019 at 8:03 pm

Very interesting and effective ways….. Thank you for giving us this article…

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October 1, 2019 at 4:53 am

this article will save my life

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October 3, 2019 at 12:14 am

My mom doesn’t have much confidence in me so this was motivating and I really appreciate your efforts and hope I really do well this year

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October 3, 2019 at 11:56 pm

Wow what an amazing article thanks for this precious article it is really helped to me a lot

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November 20, 2019 at 2:16 pm

I love this read with our children. Thank you so much..

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November 27, 2019 at 12:30 am

I want to study

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December 7, 2019 at 1:46 am

thank you daniel for giving me wonderful information

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December 18, 2019 at 11:14 pm

Before I came here, I was obsessed from playing minecraft. But my exams were going on. But after visiting here, I think I am kind of relieved now. Thanx Dr. Daniel Wong

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December 20, 2019 at 2:42 pm

Such a beautiful article! Really helped !All the points are so inspirational. Thank God I found this

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December 29, 2019 at 7:14 pm

Awesome article Daniel. All the points are spot on. This article is motivating to not only students,kids but also to adults as we are all students of life. Thank you .

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December 31, 2019 at 8:34 pm

This article is very helpful for regular study to achieve a goal. Thanks so much!!!!

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January 15, 2020 at 12:49 am

Hi Mr.Daniel ,I am Diana from Ghana. Waaaw this article is indeed a God sent to me ,and I was wandering how I’m I going to excel in my exams, but lool and behold got everything here.I really appreciate your efforts and hope that I will get good grades after my exams,God richly bless you.

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January 16, 2020 at 2:55 pm

Thanks sir for your help

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February 2, 2020 at 11:58 pm

I love ur idea this is amazing trick…to gain intreset in studies…it also helps in making study a daily routine…..9797663167 my whatsapp no. Plz text me there if u have more ideas

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February 16, 2020 at 7:36 am

I really do hope this works for me cause I find studying boring🤦‍♂️

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February 25, 2020 at 12:39 pm

I am Shwazz from Embu,Kenya …i used to perform brilliantly in my form one but my grades took a nose dive while in form two due to myself indulging into unhealthy friendship and loss of interest to study…am in my final year but the work i have to cover is too large so as to prosper but am not getting that inner instinct to study…..Please come to my rescue

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March 2, 2020 at 12:42 am

thanks alot it gave me a hopefull start

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March 31, 2020 at 4:53 am

wow now i will study

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April 14, 2020 at 9:14 am

Great article. The article helped me to know why I am procrastinating and how to start writing my term papers. Thank you :)🙋‍♂️

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May 7, 2020 at 3:11 am

Thanks a lot, you are doing the god’s work!!! I was wondering how to stop procrastinating my work as the exams are near. No 5 has helped me a lot. Can’t thank you enough!!!

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May 7, 2020 at 4:12 am

i used to be brilliant student but now cause of fire age and my over confidence i lose my height and be medium class student and step by step i lose moral for studying so even foe tests and finals i dont feel anything so help me to have moral to study helppppp please

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June 1, 2020 at 7:23 pm

thanks, doctor

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June 8, 2020 at 10:49 pm

hi,,,,im actually preparing for one of the toughest exam in the world,JEE ADVANCE..people say your future is setteled after you get into iits…but my problem is i have no intrest in studies..i have other dreams but to fulfill my dream i have to be on safer side so i need to be in iit but i dont have intrest in studying,….. i know it is irritating for you to read my comment but just imagine how would i be feeling of all these stuff happening to me.. please help me out

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June 26, 2020 at 4:36 am

Thank you doctor I appreciate your had work, you really get students issues during time of study.

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July 5, 2020 at 11:30 am

The article is so amazing I’m really appreciating you Thank for this Mr.Deniel Keep it Up I am also attending your webminar…

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August 19, 2020 at 8:40 am

I just don’t know what to do with myself. If someone motivates me or inspires me, i will remember it for hardly one day and after that i will forget everything and will start following the excuses of not studying. Till now i watched many motivational videos and read articles but i didn’t developed at all. I m just a dumb and boring girl. I think i will never succeed in life.

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August 22, 2020 at 6:32 pm

Best motivational article i have ever read………………Thank you sir…

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September 14, 2020 at 9:32 pm

I never like motivational articles but this was the best one I have ever read, thanks. Quick question, how can I avoid sleeping while studying?

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September 21, 2020 at 4:39 am

In this time of the coronavirus, where we all are quarantined in the house, I am so stressed out… since we are having online classes, I am getting easily distracted through the internet… how should i stop this… hoping for the best.

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October 8, 2020 at 7:00 am

Thanks a lot for this article, sir! I am a very competitive student, and I recently got a bad grade on a test and have been feeling low and unproductive, though I still have to do other homework and tests. This article has motivated me to start studying again!

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October 19, 2020 at 6:21 pm

I just really wanna try your ideas. Actually I was a JEE main aspirant but really these days I am getting distracted. I will try your techniques to overcome the distractions.

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November 2, 2020 at 3:37 am

Carla wants to get through university, and she knows she needs the degree to have a decent life, but she’s just not that into it. She’s never thought of herself as a good student, and that hasn’t changed much at Biust. She has trouble paying attention in those big lecture classes, which mostly seem pretty boring. She’s pretty sure she can pass all her courses, however, as long as she takes the time to study before tests. It doesn’t bother her to skip classes when she’s studying for a test in a different class or finishing a reading assignment she didn’t get around to earlier. She does make it through her first year with a passing grade in every class, even those she didn’t go to very often. Then she fails the second assessment in her first first year class. Depressed, she skips the next couple classes, then feels guilty and goes to the next. It’s even harder to stay awake because now she has no idea what they’re talking about. It’s too late to drop the course, and even a hard night of studying before the final exam isn’t enough to pass the course. In two other classes, she just barely passes. She has no idea what classes to take next semester and is starting to think that maybe she should drop out for now.

What do you think went wrong with Carla’s studies? What advice would give to her?

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November 12, 2020 at 12:18 pm

It’s one of the best articles I have ever read! Hats off to you brother!

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November 23, 2020 at 8:17 pm

Thanks for sharing, I love this article.

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January 17, 2021 at 6:49 pm

What tip do you have for me having the highest motivation, but turning to GTA Chinatown wars?

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January 26, 2021 at 5:31 pm

Thanks sir for providing such a motivating and informative post. I was searching for such an article to guide me on how to study better. Finally I found it here. Good luck to you!

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February 6, 2021 at 11:30 pm

I’m going to give it a try Hope it works out for me because I’m so restless when it comes to studying

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February 23, 2021 at 1:43 am

Thank you it is gonna change my life

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February 24, 2021 at 9:44 pm

I really think the problem is not with the students but with the education system. It kills creativity and children’s interest.

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March 10, 2021 at 2:59 am

Oh thank you bro

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March 24, 2021 at 5:51 am

To be honest I’m a 10th grade student who isn’t going to school for months because of many school problems and my exams are very near and I started to think that even if I study nothing gonna change everything’s going to be ruined no matter how hard I study I can’t change the result but a huge THANKS to you that your article gave me way much courage and motivation that I felt really comfortable like my half of the problems are solved Thanks again

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April 23, 2021 at 4:12 pm

Thanks for the great blog!

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May 5, 2021 at 11:08 pm

this is so inspirational

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May 31, 2021 at 1:43 pm

Thank you sir, It’s very helpful, all the aforementioned steps are so powerful and easy to change ones habit and improves ones interest. I was so passive in the last two months that I even didn’t touch my books and waste all my precious time on social media. But after reading this article, I feel more confident and motivated . It seems hard to start for the first time but I still remember the famous saying that “go to the last mile and enjoy it.” Thank you so much!

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July 9, 2021 at 6:50 pm

Thank You For Sharing Valuable Information. Really This Was Very Informative Article.

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March 10, 2023 at 9:17 pm

Hope it works out for me because I’m so restless when it comes to studying

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October 3, 2023 at 7:56 am

thank you very much for all this information and advice , i am sure it will help me in my studies more

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October 11, 2023 at 7:06 pm

Hello. This was an amazing article. You have changed my and Amber’s lives. We will now study a lot, maybe. Thank you sooo much.

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November 26, 2023 at 1:00 pm

Thank you Daniel! Bookmarked a while ago, re-reading again. You make it easy to read/digest.

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How to find motivation to do homework

How to find motivation to do homework

How to find motivation to do homework ? Struggling to motivate yourself to finish homework? You’re not alone! This article has strategies to help you stay motivated and reach goals. Create a positive atmosphere and set realistic expectations . Learn how to motivate yourself and find happiness in studying.

Why is Homework Motivation Important?

Strong Homework Motivation is key for academic success. Parents and teachers must foster the right mindset and goal-setting skills . Create a supportive environment at home and engage students in class through group work and quizzes.

Homework should be viewed as an opportunity , not an obstacle. Incorporate positive reinforcement such as regular study sessions and breaks in between. With work ethic and repetition, success will come with time! Plus, you’ll be able to brag to your parents and teachers.

How to find motivation to do homework 1

The benefits of being motivated to do homework

Kicking off the article, motivating oneself for doing homework brings loads of advantages. Productivity increases, thus saving time and creating extra leisure. Plus, understanding becomes easier due to the release of positive hormones.

Apart from good grades, essential life skills are acquired such as setting goals and perseverance. Awards and incentives for excellent performance become attractive too, building character and preparing for future endeavors.

It’s key to have a positive outlook towards schoolwork, rather than seeing it as dull or a chore. This will help to pursue education, rather than just doing it out of obligation.

Evidence shows that completing homework has advantages apart from just following assignments. This could be getting accepted to a university or even a promotion. So, it’s vital to never ignore coursework and work on each learning opportunity.

Not doing your homework is like forgetting your parachute on a skydiving trip.

The consequences of not being motivated to do homework

How to find motivation to do homework

Procrastination can result in unfortunate consequences for students. Poor grades, missed assignments, and deadline delays cause disappointment and anxiety, leading to a downward spiral of bad academic performance. Not being motivated to do homework can also lead to inconsistent learning outcomes and have a negative effect on career goals. To combat this, setting achievable goals and breaking tasks into smaller steps is essential.

Seeking support, collaborating with peers, keeping a study journal, practicing time management skills, and creating an appropriate learning environment can help boost motivation. Studies have shown that poor academic performance is linked to increased stress levels, leading to anxiety and depression.

Educators should provide conducive learning environments, offer resources such as counseling services, and develop positive relationships with students. Promoting self-reflection and goal-setting activities during student-teacher interactions can effectively support students’ motivation to complete their homework tasks successfully.

Understanding the Challenges: Common Obstacles to Homework Motivation

Homework tasks can seem intimidating for students. Finding motivation is tough. Common roadblocks like distractions, disinterest, and low energy can make students unmotivated to finish their homework. This leads to procrastination, bad grades, and poor academic performance.

To keep motivated for homework, focus on time management, setting goals, and staying focused . Ban distractions for effective studying. Set specific goals for each task; this will help you stay motivated throughout the assignment. Ask teachers or peers for guidance if you struggle.

Emotional distress and cognitive constraints are other obstacles to motivation. Stressful life events can affect schoolwork. Counseling services can help ease the burden.

Pro Tip: Plan rewards after completing homework tasks. This creates a positive feedback loop for future assignments. Without goals, your motivation is lost.

Setting Clear Goals: The First Step to Finding Motivation

To boost motivation for homework, set SMART goals . These should be specific, measurable, achievable, realistic and time-bound . Write them down and keep track of progress. Acknowledge what it would feel like when completed and recognize the reasons behind doing the work.

Incentives are key to increasing overall motivation. Edward Deci and Richard Ryan of Rochester University found that extrinsic motivators such as praise don’t motivate intrinsically. So incentives are important for students to foster intrinsic motivation and achieve success.

Who needs a five-star hotel? Transform your study space into a motivational spa retreat!

Creating a Positive Study Environment: Enhancing Motivation through Space

To boost motivation in building a homework routine, create an ideal study space. It should be uplifting and inspiring. A good study area helps maintain focus, increase productivity, and reduce stress.

Motivational posters and fresh flowers make for an aesthetically pleasing space. Plus, a clean and organized workspace aids concentration and decreases distractions. Clutter causes uneasiness and hinders interest.

Personalize your workspace for comfortability and engagement. Dim lights or soft music can make studying easier.

Pro Tip: Add personal touches or rearrange furniture to shift from boring monotony to an encouraging atmosphere. Need some motivation? Look at your grades and let it spark your enthusiasm!

Finding Your Motivation Triggers: Discovering What Inspires You

Discovering what inspires you is essential to stay motivated and productive when doing homework. Unearth the factors inhibiting motivation. Find Your Inspiration Incentives: Uncover What Revs You Up!

Here are some tips to help you:

  • Set clear objectives. Think about why a course was chosen, what interests or people drew attention? Create daily goal checklists for priority tasks.
  • Identify intrinsic and extrinsic motivators. Understand learning style via self-assessment surveys. Tailor study approach, don’t use common methods subjectively chosen.
  • A fellow student shared their experience of struggling with homework motivation. Various online strategies used without reflecting on suitability. Reflect on psychological needs, tailor rewarding activities. Going for runs to release endorphins, happier moods to work hard! Motivation for homework is like a unicorn, hard to find!

Tips for finding homework motivation

Struggling to find motivation for homework? Here are effective techniques:

  • Create a routine . Set aside the same time each day and use it solely to focus on work.
  • Break assignments into smaller tasks .
  • Find an accountability partner . Share progress with someone who cares.
  • Use positive reinforcement . Reward yourself after completing each task.
  • Remind yourself of your goals and stay motivated .
  • Parents, nagging won’t help . Promise ice cream after they finish!

The role of parents in homework motivation

Parents: to enhance your child’s enthusiasm for homework, motivate them! You have an influential role in boosting motivation. Encouragement, structure and interest in their academic progress can all help.

Set a routine for daily assignments and offer rewards or incentives when they finish on time or get good grades. Use positive reinforcement such as praise instead of criticism.

Each day, ask your child about schoolwork. This promotes diligence and shows education is important to the family.

Show them different ways homework is beneficial. Ask them to contribute ideas on topics they want to learn more about. Create a deeper passion for learning.

Establish healthy routines. Demonstrate enthusiasm for academic mastery, not strictness and punishment. Improve the chances of preventing missing out on future opportunities that higher education offers.

A Call-to-action technique like “fear of being left behind” demands immediate attention from parents to incentivize kids passionately towards successful completion of homework tasks. Teachers can’t always motivate us, but at least they can provide plenty of material for procrastination.

The role of teachers in homework motivation

How to find motivation to do homework

Teachers have a big part to play in motivating students to do their homework. By offering clear explanations, feedback and a positive classroom environment, they can inspire kids to tackle their assignments with excitement.

Personal help like one-on-one consultations or mentorship can help those who are having trouble, building their confidence and making them view schoolwork more positively.

To make sure learning sticks and to avoid frustration, teachers should use different strategies that suit individual students. For instance, interactive methods such as group conversations or project-based tasks create interesting learning experiences which help with homework beyond just memorizing.

Frequent communication between teachers and parents is also key in holding people accountable and getting parents involved in inspiring their children.

It’s important to take into account that each student is different, and this means adjusting the curriculum to fit varying abilities, as well as social and emotional factors like mental health or external pressures.

Research has shown that parent support is a must for successful student achievements. The National Education Association (NEA) reported that when parents get involved, it can bring many advantages, from an improved school climate and attendance to a higher motivation towards homework.

The role of peers in homework motivation

Peer influence is hugely important for homework motivation. It changes students’ values, attitudes, and behaviors towards their work. Peers can be role models or distractions, depending on the impact.

By watching their friends’ study habits, involvement, and grades, students can become motivated to copy or even exceed these standards. Working together helps share knowledge and get feedback. So, both teachers and peers need to create an environment that encourages learning.

Peer pressure can be a blessing or a curse. Research shows it can cause anxiety and bad performance, if it is negative.

A great example of peer influence in action is high school football players. Poor performers were paired with successful ones. This led to improved grades, thanks to the model behavior and social support from their high-achieving peers.

Managing Distractions: Techniques for Staying Focused on Homework

Maintaining Concentance: Strategies to Keep Your Focus on Coursework.

Stay productive and successful in completing homework by managing distractions. Here are five tactics to help you stay on track:

  • Make a work area without interruptions.
  • Organize your study materials before starting.
  • Set reasonable goals and take breaks when needed.
  • Stay away from tech distractions like social media notifications.
  • Do the hard stuff first when your mind is sharp.

Good habits and limiting disruptions boost motivation and reduce procrastination. Listen to instrumental music or white noise to stay focused. Self-care is important for concentration.

My friend had ADHD in high school. Medication and other treatments didn’t help. So she got an academic coach. The coach gave her techniques like mindfulness, accountability with peers, and time management. That helped her coursework.

Take a break sometimes. Have ice cream and Netflix. Reset!

Dealing with Homework Burnout: Strategies for Recharging Your Motivation

Feeling burnt out or unmotivated with homework? Combat this! Strategies can help recharge your inspiration. Implement a study schedule that suits your goals, and rest . Break down tough assignments into smaller tasks. This will build momentum and confidence. Incorporate positive affirmations & rewards systems . Utilize these strategies to stay motivated and successful in academics. Recharge your motivation – it’s possible!

Frequently Asked Questions

Q: Why is it important to find motivation to do homework?

A: Homework is a crucial part of the learning process as it helps reinforce the lessons taught in class and prepare students for exams.

Q: How can I motivate myself to do homework?

A: Setting goals, breaking tasks into smaller chunks, creating a schedule, and using positive self-talk are effective ways to motivate yourself to do homework.

Q: What if I still can’t find motivation to do homework?

A: Sometimes, it can be difficult to find motivation to do homework. In such cases, talking to a teacher, tutor, or counselor can help identify underlying issues and find solutions that work for you.

Q: How can I make homework more enjoyable?

A: Trying different study techniques, incorporating rewards, and studying with friends or classmates can make homework more enjoyable.

Q: What should I do if I am constantly distracted while doing homework?

A: It’s important to identify distractions and remove them as much as possible. This can include turning off electronic devices, finding a quiet study space, and taking periodic breaks.

Q: How can I avoid procrastinating when it comes to homework?

A: Procrastination can be avoided by setting deadlines, breaking tasks into smaller portions, avoiding multitasking, and prioritizing your work.

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Tips for Staying Motivated Ahead of College

Learn about yourself and your options..

group of students outside

How to Stay Motivated in High School

1. prioritize assignments.

The key to success in school is staying focused on your coursework. Make a list to get an overall picture of your workload before you start to tackle any of it. Then, make a plan.

It's best to prioritize your more challenging and time-consuming assignments. Although it’s tempting to work on the simplest tasks first, you'll be able to manage your schedule better if you start with the ones that take more time and effort to accomplish.

To determine what your priorities are, rank your assignments in order of importance. Then, rearrange your time and devote more energy toward those assignments that have the greatest impact on your overall coursework and your grades. For more involved projects, you'll need to plot out work time over several weeks.

For example, even though all homework assignments are important, studying for a midterm exam takes priority over writing a paragraph for English class. As you complete each task, think of it as another step on your way to success in college.

However, don't let a task fall through the cracks just because it seems "less important." Remember that all assignments must be completed regardless of the impact on your grades.

By tackling your more difficult and time-consuming studies first, you’ll find yourself feeling more motivated to complete the easier assignments that lie ahead. Think of it as descending from the peak of a mountain rather than struggling to scale one.

2. Set Attainable Goals in Smaller Chunks

If you're having trouble writing a 25-page paper for class because it seems like such a big task, stop focusing on that final page count. Break the paper down into its subsections, and focus on each one individually.

It’s much easier to stay motivated and stop procrastinating by setting goals in smaller, more attainable chunks. It’s also a lot easier on your mental health.

3. Create New Challenges

Changing your approach can help you stay interested in what you’re doing. Some high school assignments tend to feel formulaic after a while, and you may end up feeling like you’re just going through the motions. This can cause you to feel demotivated and drained. Change things up to challenge yourself.

For example, if last semester you wrote a narrative piece in your creative writing class, maybe try writing a poem this time. If you wrote a book report on a biography last time around, try picking another subject you haven’t tackled, such as history.

If your eyes are hurting from staring at your math textbook all night, go online and try to find videos from lively instructors who take another approach to solving math problems.

4. Find a Social Support Network

You are surrounded by people who want to see you succeed, so don’t be afraid to ask for help! Mentors can be teachers, family friends, or even your school counselors. They are there to help you reach your goals and can help you create a study plan that works for you.

Try reaching out to your friends and peers in school as well, and see if you can all bring together a focused study group. Sometimes, it can even be healthy to vent your frustrations to others as a way of clearing your head.

5. Acknowledge Your Accomplishments

Praising yourself for the things you’ve accomplished is a great way to spark motivation. Give yourself a quick reward when you complete an assignment or task. Perhaps you can turn your phone off and only turn it back on once you’ve completed your work. Or reward yourself by taking a walk or getting a snack—whatever works for you. Then move on to the next project.

How can I make studying fun?

There are many ways to make studying fun. For one, you can reward yourself every time you attain a study goal. Did you memorize all of your biology notecards? Time for a slice of pizza. Did you finally hammer down that complicated math equation? Call your friend to talk about it and celebrate.

Probably the most fun way to study is by forming a study group with your friends and classmates. You can bounce ideas off each other and help each other better understand concepts. But be warned: This can be a double-edged sword. If your group doesn’t create a focused and concrete plan for the study session beforehand, you may end up procrastinating more than studying.

How can I stay motivated to complete homework?

Break down your study goals into smaller, more attainable chunks. Instead of panicking over the final page count for a long essay, take on each subtopic in the essay individually, and overcome them one by one.

Another way to stay motivated to complete your homework is to tie a carrot to the end of the stick, so to speak. For example, you can tell yourself, “Once I finish this assignment, and only when I’ve finished this assignment, I can hang out with my friends or play video games.”

Of course, you can also motivate yourself to complete your homework by thinking about how your accomplishment will positively benefit your future. You can think along the lines of, “If I stop procrastinating on this homework assignment and finish it now, I’ll get a better grade in class. If I get a better grade in class, my overall GPA will be higher, and I will look better on my college applications!”

Why do students lose interest in high school?

Students tend to lose interest and motivation in high school for many reasons, including feeling that they're not in a supportive environment, feeling that they’re just going through the motions, or simply feeling burnt out from everything they're doing in their busy lives.

The best way to combat all these negative emotions is to re-spark your love of learning and your motivation to do well. Refer to our five tips for staying motivated in high school when you need help fighting back against discouraging feelings.

Related Articles

how can i motivate myself to do homework

How To Motivate Yourself: 11 Ways To Find Motivation (2024)

It’s not easy to motivate yourself. If you’re like many people, you know the drill:

  • Set the alarm early … then can’t get out of bed.
  • Decide to lose weight ... then go on a binge eating spree.
  • Write a to-do list … then get overwhelmed and escape into a Netflix binge.

These cycles can seem like they’ll never end. And all the while, you feel drained and lack self-motivation to get things done.

But there are ways to find motivation, and—critically—stay motivated.

Here are 11 ways to motivate yourself so you can become the person you want to be and achieve your goals.

how can i motivate myself to do homework

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11 self-motivation techniques to try

1. set deadlines for your goals.

Scheduling your goal is an effective way to amplify your motivation. Whatever your objective, assigning it a calendar date makes it tangible. For instance, if you’re focused on completing a professional project, having a fixed deadline is key.

When your goal doesn’t naturally have a deadline, it’s crucial to set one yourself. This might mean picking a date to finish a personal art project or setting a timeline for learning a new language.

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Having a deadline keeps your motivation steady and allows you to measure your progress. Plus, you get a clear sense of how much more effort is needed to achieve your objectives.

2. Break tasks down into small steps

Remember, you can’t do everything at once. That’s why painter Vincent van Gogh said, “Great things are done by a series of small things brought together.”

Here’s a method to help you find motivation to get things done: Write down what you need to do on a piece of paper. Then, write down every single step you need to take to make it happen. Finally, ignore everything except the step you’re working on.

Once in the flow, you may just find it easier to continue with the next task.

3. Align to-dos with your daily activities

Integrating goal-related tasks into your daily routine can significantly enhance efficiency and contribute to self-improvement.

To begin, identify a regular activity in your daily life, such as enjoying your morning coffee. Next, establish a connection between this routine and a small, specific task related to your goal.

For instance, you might decide, “After my morning coffee, I’ll spend 10 minutes planning my day.” This effective strategy is commonly referred to as “if-then” planning.

This approach excels at forming new habits by associating them with existing ones. Start with manageable tasks and gradually increase their complexity.

graitude journal for self motivation

4. Practice gratitude daily

One of the quickest ways to feel good about yourself is to practice gratitude—it’s almost entirely impossible to feel low and grateful at the same time.

To practice gratitude , start by writing down three things you’re grateful for. These could be anything— your morning coffee, your pet, or even the comfortable chair you sit on. 

Ideally, you could make a gratitude journal to appreciate the small things in life on a daily basis.

5. Change your environment

Altering your surroundings is another simple yet effective way to boost motivation. This claim is backed by a 2020 Nature Neuroscience study , which found that variety in our daily environments can lead to more positive emotions. Here’s how to achieve this:

  • Shift your workspace: Move to a new spot. It could be a different room or even a café. New sights and sounds can refresh your mind.
  • Add new elements: Introduce something different to your space, like a plant or a piece of art. These additions can make your environment more stimulating and enjoyable.
  • Use aroma for focus: Scents like peppermint or citrus can invigorate your senses and improve concentration.

6. Switch tasks when stuck

Anyone can encounter a stumbling block. When this happens, shifting to a different task can be a smart move.

Moving onto something else allows your brain to subconsciously mull over the first task. This can lead to unexpected insights or solutions. Plus, it’s a great way to get more work done.

Additionally, the sense of achievement from completing other tasks can boost your confidence. This positive feeling can carry over when you revisit the initial task, providing you with the motivation and mental clarity needed to tackle it effectively.

7. Track your progress

Did you know that consistently monitoring progress toward goals improves the chance of success? When you can see how far you’ve come, it becomes a powerful motivator to keep going.

You can track your progress in various ways. A simple method is using a to-do list or calendar, where you tick off completed tasks or days. Digital tools like Monday.com are also effective for tracking and measuring progress.

For a more visual approach, create a progress bar on a poster board and fill it in as you move closer to your goal. This visual reminder of your progress will keep your motivation high and help improve your personal development.

reflect on your progress to motivate yourself

8. Surround yourself with positive people

Positivity is contagious, so surrounding yourself with upbeat and driven people makes a big difference.

Think about it: When your friends face challenges with a smile or your colleagues chase their goals with determination, it rubs off on you. You start to adopt their can-do attitude and find yourself pushing harder toward your own goals.

To maximize this effect, actively seek out and spend time with these positive influences. This could be through joining clubs, attending workshops, or simply making more time for friends who inspire you.

9. Eliminate distractions

Distractions are a major reason people lose motivation and focus. To get motivated, it’s essential to eliminate distractions.

Billionaire investor Warren Buffet once said, “The difference between successful people and very successful people is that very successful people say no to almost everything.”

So, take decisive action. Turn your phone off and leave it in another room. Close your door. Turn the music off. Delete apps that distract you.

Remind yourself that this isn’t punishment, it’s prioritizing your goals. Then, refocus on what you truly want in the long term.

10. Reward yourself

Immediate rewards can enhance a person’s sense of motivation. When you reward yourself for hitting small targets or big achievements, your interest and enjoyment in the task at hand can increase significantly.

These rewards don’t have to be extravagant or expensive. Here’s a list of simple, cost-effective ways to reward yourself: 

  • Enjoy a favorite snack
  • Read a chapter of a book
  • Spend time meditating
  • Take a short break
  • Have a relaxing bath
  • Call a friend or family member

Rewards have long been associated with positive outcomes, so use them to your heart’s advantage and watch your motivation soar.

11. Remind yourself of your “why”

Sheryl Sandberg, the former COO of Facebook and founder of LeanIn.org , says, “Motivation comes from working on things we care about.”

Take a moment to write down three reasons you want to find motivation to get things done. Do you want to improve your fitness? Get an education? Save money? Start a business ? 

Keep coming up with answers until you find ones that will help you stay motivated and live a fulfilling life.

how can i motivate myself to do homework

Increase your motivation today

Getting motivated can be tough—and staying motivated can be even tougher. But remember, everyone faces these challenges. The key is finding what works for you.

Focus on small steps, celebrate your wins, and don’t be too hard on yourself. With these 11 tips, you’re well-equipped to boost your motivation.

How to motivate yourself FAQ

What is the difference between intrinsic motivation and extrinsic motivation.

Intrinsic and extrinsic motivation are two different types of motivation, each driven by different factors.

  • Intrinsic or internal motivation comes from within an individual. When you’re intrinsically motivated, you engage in an activity because you find it inherently rewarding and satisfying, not because of an external reward or pressure.
  • Extrinsic or external motivation is driven by external factors. When you’re extrinsically motivated, your behavior is influenced by external rewards like money, praise, awards, or even the fear of punishment.

How to find motivation?

The hardest part of finding motivation often is starting your search. You don’t need a perfect plan to get started. If you’re feeling overwhelmed by a task or full of negative emotions, find something small—no matter how small—to get started. This could be as simple as something you’re already doing—like reading an article on motivation.

Where to find motivation

You might find it hard to get going on a big task or a long-term goal. A trick from positive psychology is to break it down into smaller tasks. That way, you see real progress, even if it’s just an hour’s work or a few minutes here and there.

Also, take a look back at what you’ve achieved in the past months or years. Doing this retrospective can be eye-opening. You’ll often be surprised at how far you’ve already come, and that’s a big part of celebrating your success.

Want to learn more?

  • The 200 Best Inspirational Business Quotes for Entrepreneurs
  • How Emotions Can Lead To a Business Blind Spot
  • Best Remote Jobs in a Coronavirus Economy
  • The Only Two Stress Management Strategies You’ll Need
  • A Quick Summary of The 7 Habits of Highly Effective People

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How to Motivate Yourself to Do Homework and Study

How to Motivate Yourself to Do Homework and Study

Motivate Yourself do Homework

Motivate Yourself do Homework

In most aspects of life, people need to work hard to get what they want. People need to also be goal-oriented to complete the tasks at hand. The same case applies to academics where students are required to study hard to achieve the best academic outcomes.

Though working hard seems to be the best way students can achieve their academic goals, some of them fail to achieve those goals for various reasons. One of the major reasons why students fail is the lack of motivation. 

how can i motivate myself to do homework

If you are one of those students who are fed up or unmotivated to complete their homework, this article will provide the best methods you as a student can utilize to motivate yourself to do homework. 

1. Chose a Quiet Place

quiet homework area

Selecting a quiet place is one of the best hacks you can utilize to motivate yourself to do homework.

This is because quiet places will be free from unnecessary noise, distractions, people, and other things that can make the process of completing your homework difficult. 

Quiet places do not translate to exotic places within the jungles of the Amazon. A quiet place can be your room where you can control what happens inside. It is a safe space in which you can work without being disrupted by anything other than yourself.

For example, you can lock yourself into your bedroom for about one hour or two to do your homework. You can switch off all the electronics to enhance your concentration. 

2. Listen to Music

The second option that can motivate you to do your homework is listening to music. This especially applies to soft, calm, and relaxing music that helps in boosting the power of your concentration.

Additionally, if you are enjoying the music, it will have a positive impact on your homework because you will also enjoy doing it.

However, such music should be listened to at low volumes. Additionally, the music should not be too distracting as if you have attended a concert. In most cases, students should listen to instrumental music since it lacks distracting lyrics that may take some of your attention. 

Though this is the case, some students may find the first tip, choosing a quiet place, to be the best option to motivate themselves to do homework. Some students can only concentrate on their academic tasks when they are experiencing complete silence. If you are such a student, skip this tip. 

3. Selecting a Comfortable Place

This is yet another viable option to motivate yourself to do homework. The location in which you are can greatly affect your productivity while tackling academic tasks.

If you find that the current place you are used to doing your homework is ineffective, it is best to select another location to optimize your productivity.

For example, if you were used to working on your homework at home and it has proved ineffective in motivating you, it is best to select your school library or a library around you.

Libraries are the best options because they not only offer a silent location but also provide the necessary literature to aid in your homework research. 

4. Setting Goals and Establishing Reward Time

If you are trying to motivate yourself to do homework, another tip can be to set your homework goals and stick to them. You can achieve this by dividing complex assignments into smaller parts.

set academic goals

The objectives or goals should be to tackle those smaller parts of the more complex assignment over a set duration. 

If you complete a particular part within the stipulated time, you can take some time to reward yourself. Here, you can take your favorite treats or play a computer game.

If you get used to this routine, you will realize that it will be easier to find motivation even when handling extremely complex or boring assignments. 

5. Being Result Oriented

This tip will force you to remain motivated to do your homework. No student wants to regard by classmates as the guy who doesn’t get it. Students and people, in general, like to be regarded as smart.

In school, getting good grades on your homework will indicate that you are smart and this will further boost your confidence in tackling other things.

Therefore, you should be goal oriented or keep the results in mind before doing your homework. This will motivate you into doing it and delivering A-grade content . 

6. Finding a Study Buddy

If you are always feeling unmotivated to do your homework, it is best to find a study buddy or just a friend with whom you can be working towards completing your assignments.

Make sure that you find a study buddy who is serious and can motivate you in completing the homework. 

7. Taking Breaks

Finally, taking breaks while working on your homework is a good way to find motivation. This is because working without having a break can be exhausting and result in a loss of concentration.

a break to stretch

Thus, if you have devoted 3 hours to work on your homework, you can decide to take 15-minute breaks after each hour.

Your brain rests and recharges during those breaks. You can use the breaks to reward yourself as mentioned above or simply nap. 

Why Students Have no Motivation to do Homework in College

Laziness         .

Laziness can be regarded as one of the major factors that make students lack the motivation to do their homework in college. Yes, we understand that homework can be complex or boring.

However, you need to complete it and get a good grade to succeed academically. Therefore, it is important to fight laziness to help in tackling complex and boring tasks. 

An important tip to overcome laziness while trying to complete your homework is to find motivation.

The 7 tips explained in this article can help you find the motivation to beat laziness. If you beat laziness, you can complete your homework successfully. 

Being Overwhelmed

too much homework

Even though the life of an average student revolves around school and personal life, either of them or both can be overwhelming.

Additionally, some students may find jobs to support their lives as they study. This can add additional strain to their lives hence resulting in stress. 

To overcome this, it is best to set your priorities right. For example, if you have an urgent assignment that has to be completed, you can take a break from your usual routine, including a shift off from work, and complete the homework.

This can help you focus on the task at hand and produce quality work. Furthermore, you should have an effective schedule that will guide your daily routine.

The schedule should have enough time to deal with schoolwork and still leave enough time for personal life and even work. 

The Homework is Simply not Your Thing

This is a valid reason why students have no motivation to do their homework in college. In most cases, such students are not enjoying what they are doing or the subject they are learning. Maybe a student does not like mathematics or history and they are being forced to attend their class and complete the subjects’ homework.

This does not work for them and they will simply lack the motivation to do the homework. 

The point is this, if the homework is mandatory to complete, it is important to employ some of the aforementioned tips to find motivation.

AAfter all, getting good grades in college is very important in achieving a good life in the future. 

how can i motivate myself to do homework

With over 10 years in academia and academic assistance, Alicia Smart is the epitome of excellence in the writing industry. She is our chief editor and in charge of the writing department at Grade Bees.

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How to Stay Motivated When You Are Working From Home

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

how can i motivate myself to do homework

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

how can i motivate myself to do homework

Key Takeaways

  • Working remotely is even more challenging during COVID-19 with extra stress and added distractions from family members.
  • A few simple strategies can help keep you motivated and on task.
  • Don't be too hard on yourself right now; we're all doing our best under these unprecedented circumstances.

Most people find working from home to be challenging—especially at first. From piles of dirty laundry to daytime TV, there are tons of distractions.

And sometimes, pajamas and a comfortable seat on the sofa just don’t provide the same type of motivation you get from a suit and an office chair.

Whether you’re home alone and the house is too quiet, or you’re home with the family and the kids are out of control, you may find it’s tough to stay on task, get your work done, and feel productive. Fortunately, the following strategies can help you stay motivated when you work from home.

1. Create a Schedule

Without a structured workday, time can get away from you. You might find that you start shifting your workdays later and later as you sip an extra cup of coffee. Then, your work hours extend later into the evenings, which causes you to stay up later at night, as well.

Or you might find that you easily get off track or distracted while working. Projects that used to take 20 minutes are suddenly lasting 2 hours.

That’s why it’s important to have a clear schedule. Establish a time to begin and end work. Try to stick to it as much as you can.

2. Establish a Dedicated Workspace

You might be tempted to work in bed. After all, it’s likely the most comfortable space in the house.

But when you associate your bed with work, it can interfere with your sleep. And trouble sleeping will affect your performance the following day. Most sleep experts recommend reserving your bed for sleep and sexual activity.

So even though your bed might feel like a comfortable spot, create a workspace somewhere else. The kitchen table or a desk in the corner of the living room might be better alternatives to your bedroom.

3. Work in Small Blocks of Time

Blocking out small amounts of time—and planning what you’ll do during that timeframe—can make big tasks feel more manageable.

You might find you have more motivation when telling yourself that you just need to complete one invoice in the next 30 minutes, rather than telling yourself that you have 50 invoices to create by lunchtime.

Scheduling your time will also hold you more accountable. You’ll be less likely to get lost on social media when you know you only have 15 minutes to complete a task. And you’ll be less likely to procrastinate when you’ve given yourself a tight deadline.

4. Limit Distractions and Interruptions

You might find that you struggle to get back on task each time you’re interrupted. You can stay motivated by limiting the distractions and interruptions you experience.

This may mean muting your phone notifications and only checking your email once an hour. Or placing your phone on “Do Not Disturb” until you complete a specific task.

If you’re working from home with kids, keep them occupied to reduce how often they interrupt you. Give them tasks to do and plan to check on them at a certain time.

Establish some ground rules about what constitutes a legitimate reason for them interrupting you while working. Then, you can reward them for playing well on their own with a chance to do something extra fun when you’re finished working.

5. Practice the “10-Minute Rule”

It can be hard to convince yourself to start working on a task you really don’t want to do. Whether you know it’s going to be boring, frustrating, or just really challenging, convincing yourself to get started is tough.

One of the best ways to get moving on something you don’t want to do is by using the “10-minute rule.” Tell yourself that you only have to work on something for 10 minutes. Then, after the 10-minute mark, you can take a break if you want.

More times than not, you’ll likely find that at the 10-minute mark you’ll choose to keep going. Usually, getting started is the toughest part. But once you do, it’s easy to keep the momentum going.

6. Reward Yourself

You might find you work best when you know there’s a little reward waiting for you. For example, tell yourself you can watch your favorite show if you get your work done by 6 p.m. Or tell yourself you can have a cup of your favorite tea as soon as you finish this report.

A little incentive can often go a long way toward helping you get work done efficiently. And it’ll help you see what you’re capable of accomplishing.

7. Challenge Yourself

Sometimes, a little challenge can help get you moving, too. For example, you might try to write a certain amount of words in 30 minutes. Once you see how many words you write in 30 minutes, you might try beating that during the next 30-minute time slot.

You might also make some discoveries about yourself. Maybe you type faster when you’re sitting at the kitchen table, or perhaps you have better focus right after lunch. Learning these things about yourself might help you set up your day for success.

Being more aware of your time helps you use it wisely. And challenging yourself in some way might provide the extra incentive you need.

8. Practice Good Self-Care

You’ll never be at your best if you’re exhausted and running on caffeine and sugar only. You need a healthy diet, plenty of rest, and good self-care strategies to perform at your peak.

But meeting your physical, social, and emotional needs right now will be a bit more challenging than usual. Eating a healthy diet might not be as easy when you’re limiting your trips to the grocery store. And video chatting with friends isn’t the same as meeting in person. 

So take a step back every once in a while and ask yourself what else you can do to better take care of yourself. As your stress level increases, your self-care should increase right alongside it.

9. Experiment With Different Strategies

There are plenty of online tips about how to work well from home. But everyone is different. And what works for one person might not work well for another.

So it’s important to experiment with different strategies to discover what works well for you. You might find you feel more motivated in the evenings, or you might have more energy after a morning workout.

10. Practice Regulating Your Emotions

Research shows we tend to put off tasks that stir up uncomfortable emotions. If you’re anxious about a medical appointment, you might not be motivated to call the doctor. Or, if you’re afraid studying will bring frustration, you might find yourself binge-watching Netflix instead.

In these cases, the lack of motivation stems from your desire to avoid discomfort. And when you’re working from home, there are always plenty of opportunities to engage in something more fun than the work you’re supposed to be doing.

So consider what emotion(s) you’re trying to avoid feeling. Acknowledging the emotion might make it feel less scary. Remind yourself that you can handle feeling uncomfortable.

Additionally, remind yourself of how good you’ll feel when you get the project done, as opposed to how bad you’ll feel if you don’t do the work. This might remind you to take action regardless of whether you feel like it.

What This Means For You

Working from home can be challenging in the best of circumstances. But if you find yourself working remotely during the coronavirus pandemic, the added stress of the situation will make it harder than usual to stay motivated.

Be willing to cut yourself a little slack if your productivity isn’t on par. Rather than beat yourself up for not being motivated enough, you might find a little self-compassion goes a long way toward helping you feel your best.

The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit our coronavirus news page .

Eckert M, Ebert DD, Lehr D, Sieland B, Berking M. Overcome procrastination: Enhancing emotion regulation skills reduce procrastination . Learn Individ Differ . 2016;52:10-18. doi:10.1016/j.lindif.2016.10.001

By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

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How to Get Motivated to Do Homework: Tips and Tricks From Experts

Students all around the world are facing a serious problem almost every day. They need to complete their homework. And in many cases, they need to complete quite a few assignments every day. Many students don’t manage to complete their school assignments on time, even if these assignments are interesting. These people would probably really enjoy working on their homework if they were motivated.

So, to be more productive and more efficient, you need to learn how to get motivated to do homework in college. In fact, learning how to get motivated is important for students of any age. With the right state of mind, a few tips and tricks, and a bit of planning, you will quickly be able to greatly increase your productivity even on less interesting projects.

how to get motivated to do homework

Table of Contents

How do you do homework when you don’t want to, a good state of mind – how to make yourself do homework and love it, how do i regain motivation for school, how do you do homework fast and fun, tips and tricks on how to motivate yourself to do homework, how do you do homework when you can’t focus, does it really work, what is the best time to do homework.

“Every kid goes through puberty. They wonder what to do about girls and struggling with homework, and every adult has been through that.” Tom Holland

Here is what to do in case you feel unmotivated in school to do your homework:

  • Recall all the past embarrassments as a result of your failure. Let that act as a motivation to get down and do your homework.
  • Keep yourself busy with reading motivation to do homework quotes. It will boost your morale and compel you to do it.
  • Associate yourself with people who love to do their homework. You will be challenged to get motivated to study.
  • Develop a positive mindset towards homework. The mentality you have towards something will determine whether you do it or not.

As with all things, it is important to be in a good state of mind when you start doing your homework. In fact, the right state of mind is the first thing you need to learn if you are wondering how to motivate yourself to do homework quickly and efficiently. When you have a good state of mind – when you think positive – you immediately become a lot more productive. You start liking what you do and don’t consider the homework a chore anymore.

Think of it this way; is there anything you would do with pleasure when you are sad and depressed? Probably not; and this applies to homework as well. Also, it really helps to not consider the homework a chore you need to do because you would get punished otherwise. If you want to learn how to motivate yourself to do homework, you need to be able to think about homework as a necessary thing that will help you advance and that will help you become better in class and in life.

Motivation To Do HomeWork

“You don’t drown by simply falling in the water. You drown by staying there.” Louis Cole.

One can, therefore, get motivated for school once again by:

  • Loving your teachers or tutors . It is a determinant of the coziness of students in school.
  • Getting involved in school activities . You will be able to feel a sense of belonging to the school and therefore feel an urge to stand by it.
  • Relating well with other students . A school is like a community in which peaceful coexistence is necessary for the motivation to study.
  • Finding pride in everything about your school .

As you may already know, most students hate homework because they associate it with a chore. Why don’t you associate homework with something interesting? You love interesting projects and would love to work with your fellow students on them. Why don’t you think about homework as an interesting project? Yes, you work alone on your school assignments, but nobody says you can’t call a friend or two and collaborate with them. One or two “colleagues” may be all the motivation to do homework you need. There are also a few tips and tricks that will help you with this quite a bit.

Everybody wants to get done with that homework fast and tune in to that favorite TV show as soon as possible. The trick is simple:

  • Gather all you need for your homework
  • Ensure the internet is at its best
  • Get rid of any distractions
  • Turn off your phone (for just that little while)

Here are some of the best tips and tricks you need to know when you want to learn how to make yourself do homework:

  • Listen to music, but not just any music . Calming, relaxing music is recommended for students who are working on their homework. Keep the volume low so that the music doesn’t bother you or those around you. Of course, you are free to use headphones if you wish. Instrumental music works best because there are no lyrics to pay attention to. Symphonies from Tchaikovsky, Beethoven and Bach are great choices.
  • Set goals and establish a reward system. Write the goals down so you don’t forget about them. Split complex assignments into smaller parts and set a goal for each part. Give yourself a reward after you finish every part, like 10 minutes off, a cookie, or even a quick video game. You will quickly learn how to be motivated to do homework with rewards.
  • Take regular breaks. If you work several hours without taking any breaks, you will quickly tire and your motivation will dwindle away. You should take a 10- to 15-minute break every hour or so. Stretch for a bit, drink some water and disconnect from your work. You’ll return to the homework refreshed and a lot more motivated.
  • Keep the consequences in mind. If you want to learn how to get motivated to do homework, you need to learn how to think about the consequences of your actions. Do you want a couple of low grades? Do you want your classmates to make jokes about you? Do you want to lose your self-esteem? Probably not; this is why you need to dedicate some time and effort to doing your homework every day. You’ll get plenty of free time after you finish it.
  • Get some rest, if needed. You won’t be in the right state of mind to do your homework with pleasure if you are tired. This means that it is a very good idea to get a good night’s sleep before you start on a complex assignment. If you feel tired, get one or two hours of rest (also known as a power nap) and you will instantly feel refreshed and ready to tackle even the most difficult project. It doesn’t take much to get motivation to do homework.

If you can’t focus , you will keep on asking yourself, “why am I bad at doing homework?” Nevertheless, this shouldn’t be the case at all. The solution lies herein:

  • Take a cup of coffee to stimulate your mind.
  • Have a change of environment for a moment.
  • A cold shower would do some good (really)
  • Listen to that favorite song for a while then get back to the homework.
  • A rest, probably 30-minute nap is recommended
  • Go to a quiet room and settle there

Yes, you can learn how to get motivated to do homework. There is no question about it that the tips listed above work for most students. However, you also need to be able to put yourself into the right state of mind to work on your school assignments. It’s never a good idea to work on them when you are depressed or very tired. Get a bit of rest instead of struggling with the homework; it will help you a lot in the long run. Also, making sure you organize your workload and plan ahead is very important. Start working on more complex project early to avoid having to rush the assignment. As you already know, rush jobs will never get you the good grades you need and deserve.

I remember one thing that motivated me to finish my homework on time ; the fact that I would never do it again as I advanced. Every day I would say to myself, “just a little bit more; everything has an end.” Verily I say to you, the trick worked, and never did I see homework as an enemy, but rather, a best friend. One with whom I knew would guarantee a bright future for me.

Another interesting tip is to enlist the support of your friends and family. Ask your friends about how they manage to do their homework on time every day. Ask your parents about how difficult homework was in their college days. You will get the motivation you need to finish all your school assignments quickly and get a lot more spare time.

How do you see it waking up at dawn when your mind is fresh and alert and then doing all your homework? Wouldn’t it augur well if you just did your homework after refreshing your mind from all the day’s work in a school?

Still can’t find enough motivation to deal with homework? Good news! Enter promo “ homework20 ” and grab your writing assignment with 20% discount!

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2 comments on “ How to Get Motivated to Do Homework: Tips and Tricks From Experts ”

THX so much for this!!!

This was a simple, short, and sweet article. On this note, you may want to include how to not get distracted while working on a computer or laptop or any other electronic device for that matter. I am guilty of this myself; whenever I have been assigned to do homework on my laptop, I like to play games and open other tabs on Google.If you could add this bit to this article, it would be greatly appreciated. Thank you so much for all the useful tips you have provided, and I can’t wait to see this portion in your article that I have suggested above!

Kaelyn Wilkins <3

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Jeffrey Bernstein Ph.D.

Ten Homework Motivation Strategies for Children and Teens

Use these 10 strategies to end the homework wars..

Posted September 6, 2015 | Reviewed by Ekua Hagan

When it comes to homework, parents get burnt out hearing these hollow and suspicious words: "I did it at school," "They didn't give homework today," "It hardly counts for my grade," "My teacher never looks at my homework anyway," "That assignment was optional." As parents, hearing these words is enough to drive you crazy.

As I write in my book, 10 Days to a Less Defiant Child , parents must not let their emotions get the best of them when their kids are not getting homework done. The strategies below are for helping your child or teen get unstuck:

  • Nix the nagging! Pestering creates an adversarial, shaming dynamic that backfires. Instead, try my Calm, Firm, and Non-Controlling approach. Gently empower your child or teen by supportively saying, "I see that you are frustrated. Let's think of ways to help you get back on track with your homework/schoolwork."
  • Encourage effort over perfection. Be mindful that kids tend to get intimidated when they have a hard time understanding material. They may get into negative self-talk like, "I can't do this." Even if they're truly thinking this way, parents may instead hear comments like, "I hate this." or "This is stupid." Remind your child or teen that doing his best effort is better than not doing it at all.
  • Prioritize. Coach and encourage that the order that homework is done based on urgency, complexity, and workload. At the same time, realize that some students do better by starting with easier tasks and that this can help spark them to tackle more demanding assignments.
  • Break it down. Reinforce breaking up homework time into manageable chunks and encourage taking regular breaks. Encourage moving around and walking away for a bit. Remind that an apple really does provide the same effect, and is healthier than an energy drink.
  • Think "15 minutes of pain." Have the student set a timer for only 15 minutes. Keep it lighthearted and explain that even if it "hurts" doing the work, she can stop after 15 minutes. Like most things in life, once we push ourselves and get going, it's not so bad.
  • Don't be consequence ravenous. Imposing consequences for homework not being done can backfire with defiant behavior. If you use consequences, don't present them with yelling. Keep them reasonable and ask the student to help you be able to move towards rewards (don't go overboard) and minimize consequences. Remember that real, natural consequences are the best motivators.
  • Encourage connection. Encourage the student to make or re-establish a connection with his teacher. I have seen hundreds of kids "shoot themselves in the foot" with incomplete homework if they don't have a decent relationship with their teacher.
  • Change up the homework/study surroundings. Try putting an inspirational poster by the desk, moving to a different room, or silencing the cell phone. New changes can create more changes.
  • Use those study halls. Encourage the use of them as much as possible. Some kids lose sight of that more done at school, means less to do at home.
  • Allow for some fun. Notice if your student is racing through the homework just to have fun. Fun time like, TV, phone time, or surfing the web, is welcome, but make sure you put limits on it.

Jeffrey Bernstein Ph.D.

Jeffrey Bernstein, Ph.D. , is a psychologist and the author of seven books, including 10 Days to a Less Defiant Child.

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How To Motivate Yourself To Do Homework

Students losing motivation to do homework is very common, and sometimes they fail to motivate themselves back to do homework. There can be multiple reasons for their distraction like someone messaging them, good weather outside, online games, songs, people visiting their home, etc.

Now leaving homework is not the solution. One should always do his homework on time to perform well in exams.

If students start giving up on their motivation and leave their homework, it will harm them in terms of knowledge, and they won’t be able to perform well in their assessments. 

No Motivation To Do Homework?

Here are some of the tips you can follow to motivate yourself to do homework

how to motivate yourself to do homework

It is effortless to keep yourself motivated to do your homework, just follow these simple steps, and you will never be too demotivated to leave your homework undone.

Eliminate Your Distractions

Do you feel lazy while doing homework? You should be very well aware of the things that distract you. While doing homework, keep all those distractions aside, and that will help you a lot to focus on your studies. 

The possible distractions for anyone could be TV, mobile phones, cousins, weather, songs, etc. Try to sit at a place where you don’t have these things near you so that you’re not influenced to get engaged in them and leave your homework. 

Choose a good place for your Studies

How will you do the homework when you are not feeling like doing it? I believe that the place you’re sitting has a significant impact on your motivation. There is no hard and fast rule. You can have any specific place of your choice where you feel that your concentration is good and you can get your school tasks done in less time. 

Some people like to do their homework on that day at school in some spare time, some likes to sit in the library and some find their bed where they can concentrate well. 

Look for Motivation to Complete Your Homework

Why is it so hard for us to do homework? It’s essential to build motivation for doing homework. The motivation for doing the homework can be many. Some students like to be the best in the eyes of their teachers , and they are driven to do everything as soon as possible so that the teachers praise them. The motivation can be achieving good grades in that subject.

Compete with Someone

This can be an extremely productive technique. You can challenge your friend who is equally good at studies as you are or even more than you so that you are encouraged to be at his level or even good than him. Try to complete your assignments before your friends and aim for scoring higher grades than them. This will lead you to be highly motivated to complete the homework properly without any mistakes to ace the challenge.

Take Help from Google

When you are too bored looking at the copies and books, try to search for the topic on google, you will get a vast knowledge about every topic. It will boost your interest in exploring more about that particular topic. As a result, you will be able to think in various dimensions, and your answers will be better than your classmates.

No motivation to do college homework?

Many students have misconceptions about college, and the image has been built up from the movies, TV shows, etc.

The reality is quite different. As the standard increases, so are the level of studies, and it gets tricky when college starts. Many students tend to lose motivation because they enjoy fun and stop giving time to their studies. As a result, the motivation to do assignments becomes zero.

In college, not only does the standard of studies gets higher but also becomes double as compared to school studies. 

There can be multiple reasons you find yourself losing motivation in college: 

  • The standard of the classes has become very tough all of a sudden. 
  • Your classes are no more attractive. 
  • You might have selected the wrong college for yourself. 
  • You might have failed to make good companions. 

Tips that can help you stay motivated in college

Think about your future.

You should never forget that you have a university ahead. Getting admission to a good university requires good grades and knowledge. Working hard and meeting deadlines will make you stay on track.

Have Gratitude

Gratitude is fundamental in life, and it helps you stay grounded . You being able to get admission to college is also a blessing. Think about how hard you have worked to be here, and now losing the motivation at this level will harm you in the long term.

Be Attentive in the Classroom

Try to focus on your lecture and engage as much as you can. Ask frequent questions from the lecturer related to the topic. It will clear your vision and develop your interest. As a result, you will be motivated to do the assignment or homework related to that topic.

Look for Classmates who you can study with

Positive people have a significant influence on others. Try to surround yourself with hardworking and goal-oriented students, and it will have a significant impact on you. They can motivate you whenever you are losing track.

How to motivate yourself to do homework with ADHD?

  • Make a task list.
  • Start small.
  • Take help from others.
  • Create a reward for yourself.

How to motivate yourself to do homework when depressed?

If you are suffering from depression and unable to do homework, try exercising daily, walking for some time, and starting a hobby.

How to motivate yourself to do homework on Reddit?

Set alarms for your tasks and try to complete them in that time. It will keep you motivated to complete your homework on time. 

How to motivate yourself to do homework when you are tired? 

  • Choose a good and refreshing place.
  • Eliminate distractions.
  • Combine study. 
  • Challenge your best friend.

How to motivate yourself to do homework during quarantine? 

During quarantine, the motivation to do homework becomes zero. Make your routine, organize yourself, and break down your tasks to stay motivated.

How to get motivated to do school work when depressed?

  • Visit a therapist. 
  • Prioritize your work.
  • Give yourself time. 

If you are the one that has lost all the motivation to do homework for school or college, this article will be of good use to you. 

I hope that the article was helpful and it has motivated you to make changes in yourself. 

Note that, Consistency is the key. If you make rules for yourself and follow that, you will never be demotivated to do your homework.

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Needing Motivation at Work? 19 Ways to Boost Your Focus

Last Updated: June 23, 2023 References

This article was co-authored by Jake Adams and by wikiHow staff writer, Megaera Lorenz, PhD . Jake Adams is an academic tutor and the owner of Simplifi EDU, a Santa Monica, California based online tutoring business offering learning resources and online tutors for academic subjects K-College, SAT & ACT prep, and college admissions applications. With over 14 years of professional tutoring experience, Jake is dedicated to providing his clients the very best online tutoring experience and access to a network of excellent undergraduate and graduate-level tutors from top colleges all over the nation. Jake holds a BS in International Business and Marketing from Pepperdine University. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 9,808 times.

There are some days when getting even the simplest job done can seem like an insurmountable task. If you’re having trouble getting motivated, look for ways to boost your mood and find the fun in your work. It’s also important to stay organized so that your latest project doesn’t feel completely overwhelming. If you still can’t focus, look for ways to eliminate distractions in your work environment that are making it harder for you to stay on task.

Finding Your Drive and Inspiration

Step 1 Look at the big picture.

  • For example, maybe you’re trying to support your family, or maybe your job is an important stepping stone in your larger career plans.
  • If you’re doing work in a career you care about, look for inspiration in the work itself. Remind yourself of the reasons you chose to go into your profession.

Step 2 Set personal goals for your work.

  • Make your goals SMART (Specific, Measurable, Attainable, Relevant, and Time-bound). For example, instead of setting a vague goal, such as “I will be more productive from now on,” try something like “I will get 6 reports written by the end of this week.”

Step 3 Reward yourself both before and after doing a task.

  • Studies have shown that looking at baby animals before doing a task can dramatically improve productivity. So, go ahead—give yourself permission to watch one cute kitten video before you start working! [4] X Research source

Step 4 Spend time with hard-working people.

  • You might find it helpful to work with an accountability buddy. Inspire and motivate each other by checking in with each other and working towards your goals together.
  • For example, if you feel most energetic and motivated in the morning, schedule your most challenging tasks for early in the day.
  • If you have a choice about where to work, try to find an environment that works for you. For instance, if you tend to get distracted while doing your homework in your dorm room, try using a library study space or working in a coffee shop.

Staying Alert and Focused

Step 1 Practice a little...

  • If you get distracted by your thoughts, gently turn your attention back to the present moment.
  • You don’t have to do this while sitting at your desk—you can also practice being mindful during your commute or as you take an early morning walk or jog.

Step 2 Take breaks

  • If your job doesn’t allow frequent breaks, look for ways to leave your desk occasionally while still being productive. For example, you might volunteer to go get change for the cash register or run something over to the mail room.
  • You can also try focusing deeply on your work for 25 minutes at a time, followed by a 5-minute break. After 4 of these work-break cycles, take a longer break (e.g., around 15-20 minutes). This is called the Pomodoro Technique. [9] X Research source

Step 3 Switch to a different task if you begin to lose focus.

  • Give yourself a brief break between switching tasks, if you can. For example, you might work on a major project for a few hours before lunch, then switch to something less complicated after your lunch break.
  • While switching between tasks can be helpful, don’t try to juggle more than one task at the same time. Multitasking makes it harder to focus and do your work well, and it can ultimately sap your energy and motivation. [11] X Research source

Step 4 Keep water and healthy snacks on hand.

  • Seeds and nuts
  • Fresh, high-fiber fruits, such as apples or bananas
  • Dried fruit
  • Plain, air-popped popcorn

Organizing Your Time

  • For example, if you are a full-time student struggling to keep up with your coursework, consider whether you can drop any extracurricular activities. Alternatively, look at your course schedule and determine if you can withdraw from any non-essential classes and still have a full load.

Step 2 Try to keep consistent work hours.

  • Be firm about when you don’t work, too. If you let your job take over your life, you’ll start to feel burnt out on it pretty fast. When your work day ends, resist the urge to check your work email or spend extra time on details you didn’t manage to wrap up during the day.

Step 3 Make a prioritized...

  • You may find it helpful to set an hourly schedule or a daily goal for achieving a certain number of tasks on your list.
  • If you’re too tired or distracted to focus on completing a high-priority task, take a break and deal with a few of the simpler tasks first. [15] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source

Step 4 Break each task down into manageable pieces.

  • For example, if you’re writing an article, you can break it down into doing the research, writing an outline, composing a draft, and editing your draft.

Step 5 Use productivity apps to help keep you on task.

  • Basic apps like Google Calendars can help you remember meetings and other important events.
  • While productivity apps can be helpful for managing your time, they’re not for everybody. [17] X Research source If you don’t like using apps, an old-fashioned paper planner can help you stay on top of things.

Step 6 Practice self-care...

  • Sleeping well
  • Eating a healthy diet
  • Staying physically active
  • Spending quality time with friends and family
  • Making time for things you enjoy

Minimizing Distractions

Step 1 Silence your cell phone and put it out of sight.

  • Some phones offer a “Do Not Disturb” mode that allows you to silence incoming notifications during a scheduled period of time. You can even program in exceptions for calls from certain contacts. [20] X Research source
  • If you just can’t stay away from your phone at work, try installing apps like Offtime, Breakfree, or Flipd to block access to troublesome apps or even your entire phone during work hours.

Step 2 Use browser extensions to limit your access to social media.

  • If there are specific websites that tend to lure you in again and again, look for an extension that lets you create a personalized block list.

Step 3 Reduce noise in your work area as much as you can.

  • If a loud coworker is distracting you, try politely and respectfully asking them to keep it down. For example, you might say, “Jimmy, I have a hard time concentrating on my work when you and Kim chat right outside my cubicle. Would you mind talking to her in the break room instead?”
  • Talk to your boss or the HR department if noise is a major problem in your workplace.
  • If you work at home, talk to anyone who lives with you about your need for quiet during your working hours.

Step 4 Keep your workspace tidy.

  • Keeping your workspace neat doesn’t mean it has to be boring and severe. Make your work area more comfy and pleasant by decorating with a few favorite photos, some knickknacks, or even a live plant.

Expert Q&A

You might also like.

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  • ↑ https://www.businessinsider.com/how-to-motivate-yourself-to-work-harder-2014-10
  • ↑ https://www.entrepreneur.com/article/275819
  • ↑ Jake Adams. Academic Tutor & Test Prep Specialist. Expert Interview. 20 May 2020.
  • ↑ https://www.washingtonpost.com/news/wonk/wp/2012/10/01/want-to-increase-your-productivity-study-says-look-at-this-adorable-kitten/
  • ↑ https://money.usnews.com/money/careers/articles/2014/11/19/10-ways-to-ace-your-workday-before-it-begins
  • ↑ https://www.theatlantic.com/business/archive/2014/09/science-tells-you-how-many-minutes-should-you-take-a-break-for-work-17/380369/
  • ↑ https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works
  • ↑ https://www.fastcompany.com/40425697/forget-focus-heres-when-task-switching-makes-you-more-productive
  • ↑ https://www.psychologytoday.com/us/blog/creativity-without-borders/201405/the-myth-multitasking
  • ↑ http://www.bbc.co.uk/guides/z3xdq6f
  • ↑ https://www.entrepreneur.com/article/232349
  • ↑ https://hbr.org/2015/12/5-ways-to-minimize-office-distractions
  • ↑ https://www.theguardian.com/business/2015/aug/18/time-management-apps-work-life-balance-productivity
  • ↑ https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/#3a2a2fca283a
  • ↑ https://smallbusiness.chron.com/happens-put-iphone-not-disturb-mode-71152.html
  • ↑ https://www.theguardian.com/small-business-network/2014/dec/17/internet-restriction-apps-productivity
  • ↑ https://www.inc.com/indigo-triplett/creating-a-clutter-free-mind-by-creating-a-clutter-free-space.html

About this article

Jake Adams

To motivate yourself to work, promise yourself a reward if you get everything done, such as reading your favorite comic or watching an online video. As you work, change tasks every so often so you stay motivated and don't lose focus. After an hour or so, try to take a 10-minute break, because regular breaks help you keep your concentration over a longer period of time. Since staying hydrated makes you feel more alert, make sure you have water with you so you can drink regularly. If you can choose when you work, schedule your most difficult tasks when you feel most energized, such as early in the morning or during the afternoon. Additionally, pick a location where you find it easiest to stay focused, like a coffee shop or library. For tips on how to organize your time when working so you can stay productive, read on! Did this summary help you? Yes No

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PopSugar

How to Motivate Yourself to Work Out Even When Life Gets Hectic

Posted: September 30, 2023 | Last updated: October 4, 2023

<p><a href="https://www.amazon.com/Habit-Stacking-Changes-Improve-Happiness/dp/1545339120">BUY NOW</a></p><p>$16</p><p>Sometimes, finding the motivation to work out can be just as hard - if not harder - than doing the workout itself. That's why learning how to stay motivated is an essential part of any fitness routine, whether you've been working out for years or you're just beginning a new health journey. Fortunately, there are lots of ways to encourage yourself to get moving and motivate yourself to work out.</p> <p>Ahead, you'll find 15 tips for finding the workout motivation you may be sorely lacking right now. Some have worked for me personally, others are backed by research, and a number are directly from an expert: Kelly Froelich, an NASM- and ACE-certified trainer and cofounder of the digital fitness platform <a href="http://hellobalanced.com/" class="ga-track">Balanced</a>, who was kind enough to share how she keeps herself (and her clients) motivated.</p> <p>As you read through them, remember that it doesn't reflect on your character; no fitness journey is linear, and even the most dedicated gym-goers, athletes, and trainers experience dips in motivation at one point or another, too. If you're not feeling motivated to work out, also consider what might be causing those feelings in the first place: are you exhausted, <a href="https://www.popsugar.com/fitness/burnout-vs-depression-48751170" class="ga-track">burnt out</a>, stressed out by work, or feeling pressured to do other things instead of taking time for yourself? Addressing the root cause of your lack of motivation could help you prevent tough moments where you rely on sheer willpower alone to get a workout in.</p> <p>In the meantime, though, these tips for finding workout motivation can help. Keep reading to for some inspiration, and keep in mind that one of these motivational strategies could work for you today, and another might work for you tomorrow. Keep them all in your arsenal so you're always ready to find some energy to make a workout happen.</p> <p align="right"><em>- Additional reporting by Lauren Mazzo</em></p>

Sometimes, finding the motivation to work out can be just as hard - if not harder - as doing the workout itself. That's why learning how to stay motivated is an essential part of any fitness routine, whether you've been working out for years or you're just beginning a new health journey. Fortunately, there are lots of ways to encourage yourself to get moving and motivate yourself to work out.

Ahead, you'll find 15 tips for finding the workout motivation you may be sorely lacking right now. Some have worked for me personally, others are backed by research, and a number are directly from an expert: Kelly Froelich, an NASM- and ACE-certified trainer and cofounder of the digital fitness platform Balanced , who was kind enough to share how she keeps herself (and her clients) motivated.

As you read through them, remember that it doesn't reflect on your character; no fitness journey is linear, and even the most dedicated gym-goers, athletes, and trainers experience dips in motivation at one point or another, too. If you're not feeling motivated to work out, also consider what might be causing those feelings in the first place: are you exhausted, burnt out , stressed out by work, or feeling pressured to do other things instead of taking time for yourself? Addressing the root cause of your lack of motivation could help you prevent tough moments where you rely on sheer willpower alone to get a workout in.

In the meantime, though, these tips for finding workout motivation can help. Keep reading for some inspiration, and keep in mind that one of these motivational strategies could work for you today, and another might work for you tomorrow. Keep them all in your arsenal so you're always ready to find some energy to make a workout happen.

- Additional reporting by Lauren Mazzo

<p>As someone who deals with depression and anxiety, I find that breaking tasks down into small steps can help me build the momentum needed to get stuff done. In my experience, this tactic works with exercise as well. When I'm not feeling motivated to work out but I know exercising will make me feel better, I tell myself: <em>You don't have to exercise. Just get dressed.</em> More often than not, simply getting dressed helps me feel motivated enough to get out the door and on the trail. It might work for you, too.</p>

Just Get Dressed

As someone who deals with depression and anxiety, I find that breaking tasks down into small steps can help me build the momentum needed to get stuff done. In my experience, this tactic works with exercise as well. When I'm not feeling motivated to work out but I know exercising will make me feel better, I tell myself: You don't have to exercise. Just get dressed. More often than not, simply getting dressed helps me feel motivated enough to get out the door and on the trail. It might work for you, too.

<p>For me, this is key to staying motivated to exercise on a regular basis. I used to work out nearly daily, spending hours in the gym each week. I looked forward to intense cardio and strength training - but for the last couple of years, I've only been interested in exercising outdoors and stretching in my house. Hikes, long walks, bike rides, and kayaking trips are my workouts of choice these days. Currently, <a href="https://www.popsugar.com/fitness/why-working-out-less-has-made-me-feel-healthier-48057329" class="ga-track">I'm working out less</a> than I did for most of my 20s and my workouts are easier, but I wouldn't be exercising at all if I only allowed myself to do HIIT.</p> <p>This isn't only true for me. <a href="https://www.popsugar.com/fitness/cozy-cardio-workout-49267643" class="ga-track">Experts say</a>, time and time again, that the best workout is the one you enjoy doing, because it means you'll stick with it since you'll want to do it again. </p>

Stick With Workouts You Actually Enjoy

For me, this is key to staying motivated to exercise on a regular basis. I used to work out nearly daily, spending hours in the gym each week. I looked forward to intense cardio and strength training - but for the last couple of years, I've only been interested in exercising outdoors and stretching in my house. Hikes, long walks, bike rides, and kayaking trips are my workouts of choice these days. Currently, I'm working out less than I did for most of my 20s and my workouts are easier, but I wouldn't be exercising at all if I only allowed myself to do HIIT.

This isn't only true for me. Experts say , time and time again, that the best workout is the one you enjoy doing, because it means you'll stick with it since you'll want to do it again.

<p>"For extroverts or people who like being around people, I think accountability buddies or simply workout buddies are great. Sometimes, it is easier to let yourself down by skipping a workout than letting a friend down by missing it," Froelich tells POPSUGAR. "My favorite go-to activity to catch up with a friend is a workout and a meal afterwards."</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/26196051/" class="ga-track">Research confirms</a> this benefit, showing that working out with a partner (even a virtual or simulated one) encourages people to work out harder. You don't need to do <a href="https://www.popsugar.com/fitness/how-friends-can-serve-as-workout-motivation-47598049" class="ga-track">every workout with a friend</a>, but having a standing weekly workout date for a yoga class or run can become a regular thing you look forward to - and you're much less likely to cancel on a friend than you are to cancel on a workout with yourself.</p>

Find a Workout Buddy

"For extroverts or people who like being around people, I think accountability buddies or simply workout buddies are great. Sometimes, it is easier to let yourself down by skipping a workout than letting a friend down by missing it," Froelich tells POPSUGAR. "My favorite go-to activity to catch up with a friend is a workout and a meal afterwards."

Research confirms this benefit, showing that working out with a partner (even a virtual or simulated one) encourages people to work out harder. You don't need to do every workout with a friend , but having a standing weekly workout date for a yoga class or run can become a regular thing you look forward to - and you're much less likely to cancel on a friend than you are to cancel on a workout with yourself.

<p><a href="https://www.amazon.com/Habit-Stacking-Changes-Improve-Happiness/dp/1545339120">BUY NOW</a></p><p>$16</p><p>This term was coined by SJ Scott, author of <a href="https://www.amazon.com/Habit-Stacking-Changes-Improve-Happiness/dp/1545339120" class="ga-track">"Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness"</a> ($16). In the book, Scott suggests "stacking" new habits into a single routine, so that the new behavior you're trying to encourage is tied to something you already do. "I like to start my day with a coffee, a workout, and a meditation," Froelich explains. "That coffee, which I love, puts into motion the rest of my day, as I know after the coffee, I work out, and then meditate." Here's more on <a href="https://www.popsugar.com/smart-living/habit-stacking-48755515" class="ga-track">why habit stacking works</a>, and how to try it yourself.</p>

Try "Habit Stacking"

This term was coined by SJ Scott, author of "Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness" ($16). In the book, Scott suggests "stacking" new habits into a single routine, so that the new behavior you're trying to encourage is tied to something you already do. "I like to start my day with a coffee, a workout, and a meditation," Froelich explains. "That coffee, which I love, puts into motion the rest of my day, as I know after the coffee, I work out, and then meditate." Here's more on why habit stacking works , and how to try it yourself.

<p>I habitually listen to podcasts on walks, because it's a surefire way to get me moving and keep me moving, even when all I want to do is sit on my couch and watch "Insecure". Try it! A good podcast can make even hour-long walks fly by, and you'll probably learn something to boot. For a double dose of health and wellness, consider listening to one of these <a href="https://www.popsugar.com/fitness/best-mental-health-podcasts-48510801" class="ga-track">mental health podcasts</a> the next time you take a stroll.</p> <p>This workout motivation technique works so well, it's the entire impetus behind the viral <a href="https://www.popsugar.com/fitness/hot-girl-walk-48814834" class="ga-track">hot girl walk</a> - though with that trend, feel-good music playlists are fair game as well as podcasts.</p>

Pair Long Walks With Your Favorite Podcasts

I habitually listen to podcasts on walks, because it's a surefire way to get me moving and keep me moving, even when all I want to do is sit on my couch and watch "Insecure". Try it! A good podcast can make even hour-long walks fly by, and you'll probably learn something to boot. For a double dose of health and wellness, consider listening to one of these mental health podcasts the next time you take a stroll.

This workout motivation technique works so well, it's the entire impetus behind the viral hot girl walk - though with that trend, feel-good music playlists are fair game as well as podcasts.

<p>If paying for a workout class simply isn't in your budget right now, don't do it - you can work out outdoors, <a href="https://www.popsugar.com/fitness/how-to-stay-motivated-to-work-out-at-home-47098734" class="ga-track">or at home</a>, for free. If it is possible for you to pay for a workout class, however, doing so might be a good way to motivate yourself to exercise. If you're anything like me, you won't waste that money by skipping out.</p>

Pay For a Workout Class

If paying for a workout class simply isn't in your budget right now, don't do it - you can work out outdoors, or at home , for free. If it is possible for you to pay for a workout class, however, doing so might be a good way to motivate yourself to exercise. If you're anything like me, you won't waste that money by skipping out.

<p>"Challenges are a great way to self-motivate, as well. A 30-day challenge with a significant prize at the end - a massage or a dinner out with friends - is a great way to stay motivated," Froelich says. "Intrinsic motivation, such as an internal desire to do something, is great to stick to something in the long run, but sometimes you need a bit of extrinsic motivation, such as a prize, to start you off."</p> <p>That challenge can totally depend on your goals and interests. It could be deciding to follow a <a href="https://www.popsugar.com/fitness/gym-workout-plan-for-beginners-46970551" class="ga-track">workout plan</a>, signing up for and completing a 5K, or working out three times a week for a month straight. Many <a href="https://www.popsugar.com/fitness/best-workout-apps-48663251" class="ga-track">workout apps</a> have built-in challenges or training programs you can easily sign up for, and are often affordable, if not free.</p>

Join a Challenge (or Create One For Yourself) and Pick a Prize For Following Through

"Challenges are a great way to self-motivate, as well. A 30-day challenge with a significant prize at the end - a massage or a dinner out with friends - is a great way to stay motivated," Froelich says. "Intrinsic motivation, such as an internal desire to do something, is great to stick to something in the long run, but sometimes you need a bit of extrinsic motivation, such as a prize, to start you off."

That challenge can totally depend on your goals and interests. It could be deciding to follow a workout plan , signing up for and completing a 5K, or working out three times a week for a month straight. Many workout apps have built-in challenges or training programs you can easily sign up for, and are often affordable, if not free.

<p>Exercise is medicine, no matter where you do it. But <a href="https://www.nature.com/articles/s41598-019-44097-3" class="ga-track">research shows</a> that spending time in nature can be especially beneficial for overall health and wellness. (It's also just more fun, in my opinion.) So if you're struggling to find the motivation to work out, take your workout outdoors. Whether you walk, bike, hike, roller blade, <a href="https://www.popsugar.com/fitness/what-is-pickleball-48793121" class="ga-track">play pickleball</a>, or run, knowing your workout will double as quality time with nature might help you feel more motivated to get it done.</p>

Take Your Workout Outdoors

Exercise is medicine, no matter where you do it. But research shows that spending time in nature can be especially beneficial for overall health and wellness. (It's also just more fun, in my opinion.) So if you're struggling to find the motivation to work out, take your workout outdoors. Whether you walk, bike, hike, roller blade, play pickleball , or run, knowing your workout will double as quality time with nature might help you feel more motivated to get it done.

<p>"I also think it's important to come back to why you started," Froelich says. "When I train for a marathon, there are many, many times when I simply do not want to go on a long run for whatever reason - it could be too cold, too hot, too late in the day, not enough sleep. But, I always come back to the reason I was going on a run."</p> <p><a href="https://www.popsugar.com/fitness/3-ways-to-know-youre-ready-to-run-race-47872808" class="ga-track">Signing up for a race</a> or training for a specific event - whether that's a big hike or activity you want to do on vacation - can put the pressure on, but in a good way: if gives you a concrete "why."</p> <p>If your "why" is simpler (for exmaple, that it feels good or leaves you with a clearer head) that's not any less valuable. Try to remind yourself of that post-workout feeling, and it could be the thing that helps you find some workout motivation.</p>

Remember Why You Started Working Out

"I also think it's important to come back to why you started," Froelich says. "When I train for a marathon, there are many, many times when I simply do not want to go on a long run for whatever reason - it could be too cold, too hot, too late in the day, not enough sleep. But, I always come back to the reason I was going on a run."

Signing up for a race or training for a specific event - whether that's a big hike or activity you want to do on vacation - can put the pressure on, but in a good way: if gives you a concrete "why."

If your "why" is simpler (for exmaple, that it feels good or leaves you with a clearer head) that's not any less valuable. Try to remind yourself of that post-workout feeling, and it could be the thing that helps you find some workout motivation.

<p>This one is certainly not a quick fix, and fostering or adopting a dog is no small feat. You definitely shouldn't take it on if you know you don't have the disposable income, emotional capacity, or bandwidth to provide a dog with the care they deserve. That said, if it's possible for you, fostering or adopting a dog would give you built-in motivation to stay physically active. <a href="https://www.nature.com/articles/s41598-019-41254-6" class="ga-track">Research shows</a> that people with dogs tend to exercise more, just by nature of being good pet parents.</p>

Consider Fostering or Adopting a Dog

This one is certainly not a quick fix, and fostering or adopting a dog is no small feat. You definitely shouldn't take it on if you know you don't have the disposable income, emotional capacity, or bandwidth to provide a dog with the care they deserve. That said, if it's possible for you, fostering or adopting a dog would give you built-in motivation to stay physically active. Research shows that people with dogs tend to exercise more, just by nature of being good pet parents.

<p><a href="http://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep" class="ga-track">Research supports</a> a link between exercise and better sleep - so if nothing else motivates you to work out, think about <a href="https://www.popsugar.com/fitness/habits-that-help-you-fall-asleep-faster-48166252" class="ga-track">how much faster you're likely to fall asleep</a>, and how much more satisfying your sleep routine is likely be, if you don't skip your workout.</p>

Think of Your Sleep Routine

Research supports a link between exercise and better sleep - so if nothing else motivates you to work out, think about how much faster you're likely to fall asleep , and how much more satisfying your sleep routine is likely be, if you don't skip your workout.

<p>Froelich encourages her clients to set realistic goals, such as working out three times a week for 30 minutes. "The key is that the goal isn't 'work out Monday, Wednesday, Friday' and, if you miss a day, you miss the goal. The goal should be flexible to how you are feeling and what times work for your schedule," Froelich explains. When your workout goal feels atainable vs. intimidating, that removes one more blockade that could mentally stand between you and getting to your workout.</p>

Set Goals You Can Realistically Achieve

Froelich encourages her clients to set realistic goals, such as working out three times a week for 30 minutes. "The key is that the goal isn't 'work out Monday, Wednesday, Friday' and, if you miss a day, you miss the goal. The goal should be flexible to how you are feeling and what times work for your schedule," Froelich explains. When your workout goal feels atainable vs. intimidating, that removes one more blockade that could mentally stand between you and getting to your workout.

<p>Froelich says she's happiest and most likely to stick to her workout routine when she turns off Instagram during the week. "There are amazing communities and positive inspiration on Instagram, but there is also a lot of comparison. Comparison can be the enemy of happiness," Froelich says. And it can also very quickly zap your motivation.</p> <p>"Instead of comparative 'body inspiration,' use your own body as inspiration," Froelich adds. "It can already do so many incredible things, and working out is a way to push your body in a safe way to do even more." Instead of thinking about how many push-ups someone else can do, pride yourself on getting in two more reps today.</p>

Don't Compare Your Body or Fitness Journey to Others

Froelich says she's happiest and most likely to stick to her workout routine when she turns off Instagram during the week. "There are amazing communities and positive inspiration on Instagram, but there is also a lot of comparison. Comparison can be the enemy of happiness," Froelich says. And it can also very quickly zap your motivation.

"Instead of comparative 'body inspiration,' use your own body as inspiration," Froelich adds. "It can already do so many incredible things, and working out is a way to push your body in a safe way to do even more." Instead of thinking about how many push-ups someone else can do, pride yourself on getting in two more reps today.

<p>For much of my adult life, I've worked remotely as a writer. Over the years, I've discovered having a few designated writing playlists helps me switch into "writing mode," even when I have to work in the same room where I sleep and watch TV. It's a simple tactic that can be applied to finding workout motivation, too, and one I've relied on in the past. Creating a "workout motivation" playlist or two might help you find the will to exercise as well. Here's a list of the <a href="https://www.popsugar.com/fitness/best-workout-songs-49102882" class="ga-track">best workout songs for 2023</a> - with an entire playlist, ready to go - to get you started.</p>

Create a Workout Motivation Playlist

For much of my adult life, I've worked remotely as a writer. Over the years, I've discovered having a few designated writing playlists helps me switch into "writing mode," even when I have to work in the same room where I sleep and watch TV. It's a simple tactic that can be applied to finding workout motivation, too, and one I've relied on in the past. Creating a "workout motivation" playlist or two might help you find the will to exercise as well. Here's a list of the best workout songs for 2023 - with an entire playlist, ready to go - to get you started.

<p>Tearing yourself down won't make you want to get up and do better tomorrow. "Be gentle with yourself. You are setting new goals for challenging things," Froelich says. "Progress is not a straight line, but it does tilt upwards. If you have a bad workout or miss a workout day, say motivating things like you are talking to your best friend. Sometimes, we can be our own worst critic."</p>

Say Kind Things to Yourself, Even When You Miss a Work Out

Tearing yourself down won't make you want to get up and do better tomorrow. "Be gentle with yourself. You are setting new goals for challenging things," Froelich says. "Progress is not a straight line, but it does tilt upwards. If you have a bad workout or miss a workout day, say motivating things like you are talking to your best friend. Sometimes, we can be our own worst critic."

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IMAGES

  1. 8 Effective Ways To Get Motivated To Do Homework

    how can i motivate myself to do homework

  2. 10 Strategies to Motivate Yourself to Complete Homework

    how can i motivate myself to do homework

  3. How To Motivate Yourself To Study When You Don't Feel Like It

    how can i motivate myself to do homework

  4. 7+ Tips To Motivate Yourself To Do Homework

    how can i motivate myself to do homework

  5. How to Motivate Students to do Their Homework

    how can i motivate myself to do homework

  6. How to Motivate Students to do Their Homework

    how can i motivate myself to do homework

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  1. Best Office Desk Ever: Furniture Made of Food! #ai #newyoutuber #foodie #workmotivation

  2. How can I motivate myself for a long time consistently #motivation #study#knoweldge #inspiration

  3. I was feeling myself today😜 #motivation

  4. Motivational video for students. You have to do necessary work to achieve what you want

  5. How I motivate myself when I feel down| Dessert Therapy| Fruit Trifle| my Cooking Stories

COMMENTS

  1. 3 Ways to Find Motivation to Do Homework

    1 Reward yourself when you meet a homework goal. Rewards can be a powerful motivator! Whenever you accomplish a goal—even a little one—take a moment to reward yourself. Your rewards don't have to be anything elaborate or fancy. It could be something as simple as watching a funny 5-minute video after completing a short reading assignment.

  2. How to Do Homework: 15 Expert Tips and Tricks

    The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That's why we've developed a short quiz to help you identify the areas where you're struggling. Take the quiz below and record your answers on your phone or on a scrap piece of paper.

  3. 22 Ways to Get Motivated to Study

    1 Start with your easiest task to get the ball rolling. Download Article Make things less stressful by starting with just a small task. When you really don't feel like getting started, it's better to set yourself up for a quick win. [1] Try working from the shortest to the most time-intensive task, and work from easiest project to the hardest.

  4. How to Motivate Yourself: 11 Tips for Self Improvement

    Self-motivation tips Let's take a closer look at each of the above tips. Here, we'll break down these self-motivation techniques, detailing what they are and the science behind them. 1. Put your goal on the calendar. One way to give a boost to your internal motivation is to create some external motivation: a target date.

  5. 30 Tips to Stop Procrastinating and Find Motivation to Do Homework

    1. Take a quiz to see how much you procrastinate. The first step to changing your behavior is to become more self-aware. How often do you procrastinate? What kinds of tasks do you tend to put off? Is procrastination a small or big problem for you? To answer these questions, I suggest that you take this online quiz designed by Psychology Today. 2.

  6. 3 Ways to Get Your Homework Done Fast

    1 Work in a comfortable, well-lit environment. Try sitting at a desk in a padded, comfortable chair. Avoid doing homework on the floor or on your bed, because these areas are more likely to make you sleepy and distracted. [1]

  7. How to Motivate Yourself to Do Homework

    To motivate yourself to do homework, set clear, achievable goals, create a distraction-free study space, and establish a regular routine. Use a timer for focused work sessions, reward yourself after completing tasks, and maintain a positive mindset. Remember to take care of your health and seek help if needed.

  8. 6 ways to build motivation to do your schoolwork now that you're forced

    1. Guard your time You do not need large amounts of time to be productive. Instead, be intentional and focused in short blocks where you can work without interruption. Protect these open times...

  9. Get Motivated to Study: 23 Tips To Stop Procrastinating

    Here are the best ways to motivate yourself, so you can study productively. 1. Discover why you procrastinate. Procrastinating on your schoolwork is a complex problem that can have many different causes. Here are some of the most common: You've convinced yourself that your homework is beyond your abilities

  10. How can I stay motivated to complete homework?

    Another way to stay motivated to complete your homework is to tie a carrot to the end of the stick, so to speak. For example, you can tell yourself, "Once I finish this assignment, and only when I've finished this assignment, I can hang out with my friends or play video games.". Of course, you can also motivate yourself to complete your ...

  11. How to find motivation to do homework

    Q: How can I motivate myself to do homework? A: Setting goals, breaking tasks into smaller chunks, creating a schedule, and using positive self-talk are effective ways to motivate yourself to do homework. Q: What if I still can't find motivation to do homework? A: Sometimes, it can be difficult to find motivation to do homework.

  12. Tips for Staying Motivated Ahead of College

    1. Prioritize Assignments The key to success in school is staying focused on your coursework. Make a list to get an overall picture of your workload before you start to tackle any of it. Then, make a plan. It's best to prioritize your more challenging and time-consuming assignments.

  13. How To Motivate Yourself: 11 Ways To Find Motivation (2024)

    11 self-motivation techniques to try. 1. Set deadlines for your goals. Scheduling your goal is an effective way to amplify your motivation. Whatever your objective, assigning it a calendar date makes it tangible. For instance, if you're focused on completing a professional project, having a fixed deadline is key.

  14. How to Get Things Done When You Have No Motivation

    1. Accurately diagnose your feelings. Many other emotions masquerade as low motivation. If you accurately diagnose your emotions, the path forward will be much clearer. Your underlying feeling...

  15. How to Motivate Yourself to Do Homework

    8. Stay positive. The key is to approach homework with a positive attitude. View it as an opportunity to learn and grow, instead of a chore that has to be completed. When you stay positive, you'll find that homework is not only bearable, but even enjoyable. Conclusion. Homework doesn't have to be a drag.

  16. How to Motivate Yourself to Do Homework and Study

    You can switch off all the electronics to enhance your concentration. 2. Listen to Music. The second option that can motivate you to do your homework is listening to music. This especially applies to soft, calm, and relaxing music that helps in boosting the power of your concentration.

  17. 10 Ways to Stay Motivated When Working From Home

    Fortunately, the following strategies can help you stay motivated when you work from home. 1. Create a Schedule. Without a structured workday, time can get away from you. You might find that you start shifting your workdays later and later as you sip an extra cup of coffee.

  18. How To Get Motivated To Do Homework

    The solution lies herein: Take a cup of coffee to stimulate your mind. Have a change of environment for a moment. A cold shower would do some good (really) Listen to that favorite song for a while then get back to the homework. A rest, probably 30-minute nap is recommended. Go to a quiet room and settle there.

  19. How to Motivate Yourself: 25 Ways to Increase Motivation

    1. Go Back to "Why" Focusing on a dull task doesn't make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing. If you can't figure out why, then there's a good chance you shouldn't bother with it in the first place. 2. Adopt Five Minutes Strategy

  20. Ten Homework Motivation Strategies for Children and Teens

    Break it down. Reinforce breaking up homework time into manageable chunks and encourage taking regular breaks. Encourage moving around and walking away for a bit. Remind that an apple really does ...

  21. How To Motivate Yourself To Do Homework

    Try to focus on your lecture and engage as much as you can. Ask frequent questions from the lecturer related to the topic. It will clear your vision and develop your interest. As a result, you will be motivated to do the assignment or homework related to that topic.

  22. How do i motivate myself into doing homework? : r/college

    Aim to do well on the homework. Those extra points matter, could be the difference between a letter grade or more. Even if you don't do well on the homework, at least doing something on it and turning it in could give you some points as well. I've done that many times and it's helped.

  23. Needing Motivation at Work? 19 Ways to Boost Your Focus

    4. Keep water and healthy snacks on hand. Staying hydrated can help you feel more alert and focused, so keep a bottle of water by your side whenever you're working. If you find yourself getting peckish before or after your lunch break, you can also give yourself an energy boost by eating a healthy snack.

  24. How to Motivate Yourself to Work Out Even When Life Gets Hectic

    BUY NOW. $16. Sometimes, finding the motivation to work out can be just as hard - if not harder - as doing the workout itself. That's why learning how to stay motivated is an essential part of any ...