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The 25 Best YouTube Workout Accounts to Follow

Try a routine from one of the best YouTube workout channels for the (free!) proof that fitness doesn't have to be expensive, just effective. From yoga to HIIT and weight lifting to cycling, these 25 accounts offer pretty much any type of exercise you could wish for, from the comfort of your own home gym (aka living room).

Joanna Soh , an ACE- and NASM-certified trainer, brings personal training to your living room via her upbeat workout videos. The fitness pro provides kickass circuits, strength challenges that call for 1,000 squats and lunges, and more. Your leg muscles are going to be on fire from these exercise videos...in the very best way. (

Michelle Lewin

If you want to get creative with your workout equipment, head over to Michelle Lewin's channel for inspiration. Lewin's account features innovative workouts designed to be done with your dog or your partner , as well as routines that make the most of small stools, chairs, and backpacks to strengthen your muscles. She definitely shares some of the best YouTube workout videos, and all of them contain captions in Spanish — so both English and Spanish speakers will have no trouble following along with the intense routines.

Crunched for time? Many of MadFit's workout videos are just 10–15 minutes long, and they all target a specific muscle group (think: abs, butt, and arms). Here's your proof that you can always sneak in a workout!

Shameless plug alert (!) but follow Shape on YouTube for exercise videos that also serve as deep dives into workout form (from how to do a proper Chaturanga to learning to master barbell clean and jerks ). You can also find 30-day challenges and behind-the-scenes peeks of Shape 's cover shoots. Whether you prefer some tough love from Jillian Michaels or you're just looking for some tried-and-true at-home workout videos, you'll find them here.

Kukuwa Fitness

With its high-energy dance workouts and upbeat tunes, Kukuwa Fitness makes exercising actually fun. In each video, ACE-certified fitness professional Kukuwa Kyereboah-Nuamah and her fellow dancers will teach you how to effortlessly tackle intimidating dances synced to a blend of Central, East, South, West, and North African rhythms. You're guaranteed to smile and sweat through the whole routine. (

Studio SWEAT onDemand

Love spinning but hate the hefty price tag of a monthly membership to a swanky studio? Studio SWEAT 's workout videos are basically private cycling classes that you can take on an indoor bike at the hotel gym or your bike trainer in your garage — no boutique studio required. (

ACE-certified trainer Cassey Ho of Blogilates offers short, free Pilates workout videos that can either be done alone to target specific muscle groups or strung together to make a full-body workout. Her fun yet professional attitude and massive library of the some of the best YouTube workout videos have earned her more than 6.5 million (!) subscribers.

Koboko Fitness

ACE-certified personal trainer Kola Olaosebikan's YouTube account is here to make home fitness so much easier. Her best YouTube workout videos range from five to 30 minutes; cover upper body, lower body, and abs; and most are completely equipment-free (don't worry, they'll still make you feel strong AF ). If you're struggling to get yourself off the couch and onto the mat, Olaosebikan also has workout videos dedicated to fitness motivation.

Jessica Smith

Jessica Smith 's channel makes the cut for the best YouTube workout accounts for her approach to fitness alone. "Exercise shouldn't be punishment for what you ate or simply a means of burning calories; it can be a vehicle for self appreciation and improvement," reads her YouTube bio. Amen, sister. Find anything from yoga videos to strength training workouts to do at home on her channel.

Stretch out all the kinks from some of the other best YouTube workout videos using the zen videos from apparel brand alo Yoga . Don't worry: They're not trying to sell you on anything during their functional flow or the seven days of gratitude — except for, you know, flexibility and inner peace.

Whether you're looking for quick, equipment-free workouts or dumbbell routines that will seriously strengthen your arms, calves, butt, or back, BullyJuice (aka Darryl Williams) has just the videos for you. His account is filled with workout videos fit for any fitness level as well as updates on his own fitness journey. Plus, each workout features a running clock in the corner, so you don't need a fancy fitness tracker to stay on top of the time.

CrossFit HQ

For a WOD without the wait, build your own CrossFit routine with a mash-up of moves from the CrossFit HQ YouTube channel. The form demos and at-home workout ideas will keep your muscles stoked — even without stepping foot into a box. They also feature protein-rich post-workout recipes to help you refuel after these exercises.

Fightmaster Yoga

You better believe Lesley Fightmaster knows how to deliver an effective workout with a last name like that. She's a 500-hour certified yoga instructor — with an incredibly soothing voice, BTW — and uploads a new video every week, so there's no such thing as a stale yoga routine on her Fightmaster Yoga channel. Want some recs? If you're short on time, go for the 13-minute quickie exercise video — and if you want to build strength and flexibility, try this 38-minute routine .

BodyFit by Amy

Amy Kiser Schemper, a Los Angeles–based NASM-certified trainer, proves in her BodyFit by Amy videos that super-effective workouts don't need to suck up hours of your day. Take this 30-minute Tabata video , for example: After a warm-up, you'll work through high-energy circuits that will make you start sweating fast . Her best YouTube workout videos run the fitness gamut from 10–45 minutes and from total-body routines to workouts targeting specific areas such as the abs or obliques. She even has a series of BabyFit videos for new moms.

MOVE Fitness

Known for her "Trap N Tone" workouts, Keaira Lashae's MOVE Fitness YouTube account is filled with Tabata workout videos using dumbbells or resistance bands, all synced up with hip hop music. Plus, she live streams hour-long workouts on her channel, so if you need a buddy to push through a heart-pumping workout with, Lashae is your gal.

Brittne Babe

Along with rocking some killer workout looks, Brittne Babe knows how to get in an intense exercise routine any time, any place. On her YouTube account, you'll find cardio beach workouts , 21-day challenges, and strength training routines, along with nutrition tips and personal life updates. You'll want to throw on your most stylish 'fit and load one of her videos ASAP. (A great Brittne Babe vid to try first? The adorable workout she did with her mom .)

The Fitness Marshall

For an upbeat dance workout that will leave you both sweating and hysterically laughing, turn to the Fitness Marshall , aka Caleb Marshall. Each of the Fitness Marshall's three- to four-minute workout videos features Marshall and his "backup booties" dancing to a certified bop , such as Lady Gaga and Ariana Grande's "Rain on Me" and Lizzo's "Good as Hell." Even if you have two left feet, you'll be able to follow along with the simple, cardio-based moves and the team's directions.

Obi Vincent

A self-described food lover, CrossFit lifter, and Oreo junkie, Obi Vincent is your go-to source for weight lifting and strength training tips. Each week, Vincent posts videos of bodyweight and equipment-required workouts for specific muscle groups, his personal workout routines, and lighthearted clips of him trying workouts outside of his wheelhouse (think: bouldering, judo, and gymnastics). It's the ideal combination of hardcore workout session and easygoing entertainment.

REFIT Revolution

Founded by Angela Beeler, Catherine Ballas, and Emily Field, REFIT Revolution is a hub for the best dance cardio workout videos featuring today's top hits and blasts from the past, such as "Level Up" by Ciara and "Love Shack" by the B-52s. You'll love the YouTube account's easy-to-follow choreography, helpful cues, and overall girl-power attitude.

The Jump Rope Dudes

Sick of mindlessly hopping up and down with a jump rope ? Let the Jump Rope Dudes help you take your cardio workout up a notch. Every week, founders Dan and Brandon post jump rope workout videos guaranteed to get your heart rate pumping, from Muhammad Ali-style routines to ones crafted with beginners in mind. The best part: You only need a rope to get started.

Heather Robertson

If you want to pull up a YouTube workout and get to work — no frills, fuss, or chatting — then Heather Roberston's workout channel is for you. (FYI, she's a certified personal training specialist from Canadian Fitness Professionls.) Cue up any of her hundreds of interval-based exercise videos using various types of equipment or bodyweight and follow along as she does the moves with you. Scroll through to find no-jump and low-impact options, apartment-friendly workouts, and no-repeat workouts for when you need to be distracted with new moves for the entirety of the session.

The best part? Since she's not verbally instructing, you get to jam to her music during the workout or could totally turn on your own. (Just watch for the on-screen timer so you know when to switch moves!) If you're looking for a more structured plan, she's got you covered as well; Robertson offers a free 12-week workout plan (among others) you can follow along with to reach your goals.

Sydney Cummings

NASM-certified trainer Sydney Cummings is a fan favorite for a reason: the certified personal trainer drops a new, free workout video every day. And by doing so, Cummings keeps her followers engaged and excited to hit the gym — or the living room — for a killer routine. Not feeling the workout video of the day? No worries; you can choose your own adventure from her archives, be it a 15-minute butt builder routine or a 40-minute arms and abs workout. Whatever home workout video you choose, you're sure to break quite a sweat and do it while smiling thanks to Cummings' peppy demeanor.

Melissa Alcantara

Odds are you've already heard of Fit Girl Mel , aka Melissa Alcantara — after all, the Fitplan app trainer has a casual 1 million followers on Instagram and is also Kim Kardashian's trainer (NBD). But if you haven't tried any of her best YouTube workout videos, it's about time you did. The tutorial and form clips will make sure you're on the right (and safest) track for toning your body. Then, once you've mastered the moves, you'll be ready to get moving with Alcantara in one of her routines — get ready to turn up the intensity.

Mr. and Mrs. Muscle

This duo is pretty much the definition of "couple goals." Hailing from the United Arab Emirates, Mr. and Mrs. Muscle are dedicated to delivering fast and effective HIIT workouts that can be done with just bodyweight or minimal equipment — plus, they're both Advantage IQ level 3 certified personal trainers. You can mix and match workout videos, opting for a quick 10-minute cardio routine one day and then a 20-minute 'Full Body Burn' on another. Or you can simply stick to one of the pre-made workout video playlists, which make following a routine and/or focusing on one area even easier.

Kym Perfetto

While her Instagram feed is full of badass biking shots, cycling is only some of NASM-certified trainer Kym Perfetto's YouTube content. (Although, fun fact, she was an elite bike racer and a founding instructor at SoulCycle.) Head over to her KymNonStop channel and you'll find some of the best YouTube workout videos on the world wide web. Whether it's a six-minute homemade sandbag routine or a 20-minute cardio kickboxing fitness video, Perfetto is set on making you sweat.

What really makes the Apple Fitness+ Trainer's channel stand out are her accessible workout videos. Take her seated cardio and core workout video, for example. After a 10-minute warm-up, you'll power through strengthening exercises, such as butt lifts and tricep dips — all of which can be done without equipment. (Give one of her workout videos a try with this five-minute abs blast .)

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20 Great YouTube Workouts to Try Right Now

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Headshot of Audrey Noble

There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great way to stay in shape for free. But where do you start? Which videos are worth your sweat?

This past year has proved how important it is to move your body—not just for your physical health, but for your mental wellbeing too. If you’re looking for something relaxing like yoga, a dance party, or an intense HIIT class, we’ve got you covered. Press play on one of the videos below, because even if you don't finish the whole thing, you'll feel so much better for it. Ahead, the 20 best YouTube workouts that have kept us sane this past year.

Yoga — Yoga with Adrienne

Adrienne Mischler has a yoga workout for everything. Seriously. With yoga for skaters, gardeners, bedtime, anxiety, and stress— you’re bound to find the perfect fit for you all on her channel. Start the new year fresh and with good vibes with her 30 Day Yoga Journey on January 1st.

Yoga — Alo Yoga

It makes sense we’d turn to clothing brand Alo Yoga for workout ideas too. And if you’re pressed for time, we love this 15-minute flow to set our good intentions and energy up for the day ahead.

Yoga — Corepower Yoga

If you’re looking for a full-body workout that incorporates some weight training, turn to Corepower Yoga. This hour session flies by as you build to strengthen your core and endurance. It’s one of the most satisfying workouts out there.

Yoga — Boho Beautiful

Created by Juliana Spicoluk and Mark Spicoluk, Boho Beautiful is the positive content we need right now. You can find all sorts of yoga (and even pilates and other fitness workouts) videos, but we especially love this 15-minute abs session for when we are trying to focus on that specific area of the body. Plus, it’s set against the most beautiful backdrop.

Cardio — 305 Fitness

If you haven’t tried a 305 fitness class before, click this video immediately. This isn’t a workout—it’s a dance party. Classes vary, but we love this non-stop 30-minute video to get our heart rate up. It incorporates jumping jacks and simple dance moves that will get even the most rhythmically-challenged person believing they can be a Beyoncé backup dancer. With great music and instructors that just hype you up the entire time, you won’t have more fun doing anything else.

Cardio — Orangetheory

Orangetheory Fitness workouts are broken up into intervals of cardiovascular and strength training. This workout is intense, but in the best way possible. This 45-minute class will build your upper body strength and have your core feeling stronger the more you keep up with it.

Cardio — Sweat

Sweat is the largest fitness community and workout app out there, and if you’re a fans of Kayla Itsines, this video is for you. The 30-minute ab workout gets your heart rate pumping by mixing in jumps, planks, and more.

Cardio — Heather Robertson

This may or may not have been the longest 20 minutes of our lives, but it was so worth it. Heather Robertson presents an intense cardio HIIT workout that is perfect if you’re missing your daily runs. It has burpees, mountain climbers, and even some shadow boxing to get that heart rate way up.

HIIT — Natacha Oceane

No equipment? No noise? No impact? This 20-minute workout from Natacha Oceane can be done anywhere. She creates unique moves that intensify the more reps you get through. While it’s still really hard, it’s also a great intro for someone who has been intimidated by HIIT classes.

HIIT — Chloe Ting

This all-standing 15-minute workout burns calories fast. Chloe Ting incorporates jumps, lunges, squats, and more in this intense HIIT workout.

HIIT — MadFit

The longest HIIT workout video on our list doesn’t involve a lot of jumping but is still very intense. Each interval focusing on different parts of the body so you get a full workout. It’s another great intro option for beginners.

Cardio — Pamela Reif

This may only be 15 minutes long, but get ready to sweat—a lot. You’ll be doing jump squats, jumping jacks, kick planks, and half burpees in 30-second intervals for a couple of reps. But once you’re done, you’ll feel super accomplished.

Low Impact — Body Project

If fitness influencers aren’t for you, this will be. The Body Project was made for real people and proves that you don’t need high-intensity workouts to see results. In the 30-minute video, you build up a sweat with simple low impact moves that don’t require any equipment. It’s great for beginners or anyone who is just getting back into the working out game.

Low Impact — Joanna Soh

It’s always beneficial to build a strong core no matter your fitness goal. This low impact 30-minute workout video helps you do just that without any equipment. After a few sessions, you’ll definitely notice that other workouts are a little easier to handle.

Low Impact — P. Volve

This low impact workout involves the smallest movements that will still sculpt your body. And don’t let these tiny moves fool you—they may look easy but you’ll be feeling sore afterward. Consider your glutes and arms activated.

Low Impact — Koboko Fitness

Walking is great exercise but when it gets colder, no one wants to take a walk outside. So walk inside your apartment no matter how small it is thanks to this 20-minute video. Some side and front shuffles mixed with constant arm movement will get your heart rate up and blood flowing for a really great low impact workout.

Pilates — Blogilates

This pilates video mixes ab, glute, and cardio workouts for a 14-minute calorie-burning session that you’ll want to incorporate again and again into your regimen. It’s hard not to love pilates after this.

Pilates — Move With Nicole

Here, you’ll find a pilates and yoga fusion for a total body workout. It’s slow, but you’ll be working every muscle and part of your body for 40 minutes. It will leave you feeling strengthened and relaxed.

Pilates — Lottie Murphy

For a really intense pilates workout, turn to this 30-minute video. Lottie Murphy will be working out your abs, glutes, back, and more for a strengthened core and toned body.

Pilates — Isa Welly

If you’re looking to increase flexibility and tone the lower part of your body, turn to this video. Isa Welly walks you through this 30-minute pilates session that is low impact and moderately paced. It’s a great workout that’s easy on the joints. What more can you ask for?

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20 Best YouTube Workout Channels for Every Type of Fitness

Find free video workouts for dance, yoga, indoor cycling and more from our favorite instructors.

Headshot of Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT

Thanks to the video platform, you don't have to commit to one form of exercise either. You can try a glute-focused workout one day, a no-equipment strength workout the next, a cardio burner later in the week and a yoga class to regroup after a long day at work. Many YouTube channels even offer full workout programs that you can follow daily to stay consistent and see results in your strength and conditioning. The only drawback to the variety of options available on YouTube? The sheer volume of classes can be difficult to sift through.

Our fitness experts at the Good Housekeeping Institute have sifted through millions of YouTube workout videos to bring you the best of the best. From barre workouts and Pilates for beginners to high intensity interval training, our top picks have something for everyone so that you can start moving more and get into the exercise groove. Read on to discover the best YouTube Workout classes for every fitness level.

Before starting any fitness regimen, always consult with your healthcare provider.

Best Overall: Tone It Up

Known for their upbeat personalities, founders Karena Dawn and Katrina Scott have built a fitness empire with their workout method called Tone It Up. The majority of their workouts focus on toning and sculpting the body while using light weights and resistance bands to get the job done. They offer a variety of workouts on their Tone It Up app , but you can take advantage of endless free workouts on their YouTube channel as well.

Best Variety: POPSUGAR Fitness

From hip-hop dance classes to high intensity interval training , POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube channel . They also feature workouts with special guest celebrity trainers like Kayla Itsines and Megan Roup. Some of our favorite workouts include the POPSUGAR Tabata workouts and the latest Dance FitSugar content.


Best HIIT Workouts: Natacha Oceane

If you're looking for a quick but intense workout, trainer Natacha Oceane offers high intensity interval training workouts on her YouTube channel and focuses on cardio moves to help you stay fit, burn fat and boost cardiovascular stamina. Her no-equipment, no-noise workouts are great for working out at home .


Best Pilates Workouts: Blogilates

Award-winning instructor Casey Ho is known for her infectious personality and innovative pilates-style moves that will have you feeling the burn in minutes. Her YouTube channel has over 7 million subscribers, with full-body workouts as well as arm- and booty specific options. We especially love her Glow Up sessions that allow you to focus on a different part of the body each day of the year.


Best Barre Workouts: Action Jacquelyn

With over 160k subscribers, Action Jacquelyn is raising the barre with workouts and challenges designed to tone and lengthen. If you're looking for free barre workouts at hom e , this channel is for you. She offers a variety of barre workout programs to follow on her YouTube channel and full body content in addition to specified classes like glute focused work and core sessions. You can choose from no-equipment classes, as well as ones that incorporate resistance bands and light dumbbells .


Best Dance Fitness: 305 Fitness

We think 305 Fitness offers some of the best online dance classes out there, especially if you're looking for high-energy dance routines and cardio-based exercises. Though you'll need a subscription to access the entire 305 at Home virtual library of live and on-demand content, the brand's popular YouTube channel frequently drops live dance workouts so you can get a quick sweat in during your lunch break.


Best Motivational Workouts: Tiffany Rothe

Tiffany Rothe has been a YouTube fitness sensation for years with over 925k followers — and once you take her classes you'll know why. Her personality is contagious and her moves will have you feeling the burn, whether you're looking for c ardio, toning or stretching classes. We love that she is now live-streaming classes for her followers on her YouTube channel , too.


Best Indoor Cycling Workouts: Kaleigh Cohen Cycling

Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your smartphone or tablet . You'll find everything from 10- to 60-minute classes, including beginner-friendly offerings and live-stream weekend rides. Either way, she always keeps it fresh with different themes for her YouTube channel rides.


Best Running Workouts: IBX Running

If you are looking for the best treadmill workouts to improve your running game, check out this series that you can stream through your smartphone at the gym or watch while on your treadmill at home. You'll find everything from beginner-friendly running content to more advanced intervals and climbs . Walking workouts are offered on this YouTube channel , too, if running is too intense for you.


Best for Yoga: Yoga with Adriene

A skilled yoga teacher with over 11 million subscribers, Adriene has a very calming energy. She offers a tremendous variety of yoga classes on her YouTube channel , ranging from Vinyasa flow to meditation practice. Her 30-Day Move Yoga Journey program is one of our favorites because it provides a solid daily structure for those looking to immerse themselves in a transformative yoga practice.


Best for Stretching: Yoga with Kassandra

If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel 's audience of over 2 million subscribers, but we especially like her stretching routines. From morning stretches to flexibility yoga, her classes are effective and easy to follow . She even offers focused classes catered towards sciatica relief and gentle movement for those who find themselves sitting all day.


Best Sculpting Workouts: Chloe Ting

With over 24 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core, arms, glutes and more. She regularly posts different fitness challenges on her YouTube channel too; a favorite of ours is her two-week shred challenge that aims to strengthen and tone the entire body.


Best Ab Workouts: Pamela Reif

Pamela Reif's motto is "quick and effective," and her YouTube Channel offers pretty killer ab and booty workouts to help you sculpt and tone. She gets down to business right away with the workout and doesn't spend time dilly-dallying. She also has a few celebrity special guests on her channel, like this ab workout with Jason Derulo .

Best Workouts to Music: Mad Fit

If you love working out to upbeat tunes, check out fitness YouTuber Maddie of Mad Fit, who choreographs toning workouts to the rhythm of chart-topping hits. We especially love her apartment-friendly workouts that are effective but avoid jumping movements that would disturb your neighbors. She also offers lots of no-equipment workouts on her YouTube channel , if you're looking to avoid buying extra gear.


Best Bodyweight Workouts: Zuzka Light

Known for her chiseled physique and short-but-difficult workouts, Zuzka Light offers a variety of killer YouTube exercise routines that take less than five to 10 minutes. So if you're short on time but looking for effective movements that can strengthen your body, this is the YouTube channel for you.


Best Glute Workouts: Hang Tight With Marcie

Marcie posts strengthening and high-intensity workouts on her YouTube channel for all levels of fitness. We especially love her leg- and glute-focused videos that emphasize toning and strengthening. Plus, most of her workouts are only around 10 to 20 minutes long, so they offer a great quick fitness burst if you're limited on time.


Best for Beginners: Livestrong Women

If you want to learn how to work out properly (a.k.a. with impeccable form), Livestrong Women has a very large library of workouts on its popular YouTube channel .You can find t utorials that help you master basic workout moves like squats and tuck jumps alongside engaging exercise challenges and healthy recipes, too.


Best Strength Workouts: Bodybuilding.com

Turn things up a notch in your workout regimen with Bodybuilding.com, a channel that's aimed at serious athletes looking to improve their strength training regimens. We love that this YouTube channel features a ton of hardcore workouts and expert tips from the likes of IFBB Pros and professional bodybuilders.


Best Toning Workouts: Holly Dolke

Holly is a fitness YouTuber known for her washboard abs and 15-minute high intensity interval training workouts. But we also love her indoor walking workouts because they show you easy ways to stay active.


Best Low-Impact Workouts: Body Project

Stay active while being careful on your joints with low-impact workouts from the Body Project. With over 2 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels.


Headshot of Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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Best YouTube Channels for Free Workouts in 2023

These YouTube workout channels will help you stay on track with your fitness goals from anywhere at anytime. From HIIT to pilates to weightlifting, there's a workout channel for everyone in this roundup.

Updated on Nov. 7, 2023


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Popsugar Fitness Promotion

The popularity of working out at home has skyrocketed in recent years. With advancements in technology, access to online fitness classes and the convenience of exercising in the comfort of your own space, more and more people are choosing to forego gym memberships and invest in home exercise equipment . 

Whether you're a fitness enthusiast or just getting up off the couch, working out at home offers a variety of benefits that can help you achieve your health and fitness goals. Home workouts have become an essential aspect of many people's daily routines, providing a way to stay active and healthy without feeling like you're performing in front of other people.

YouTube is a great resource for workout videos and it has thousands of workouts to choose from. That means it can be difficult and even time-consuming to find the best YouTube workouts. We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. 

We broke these best workout videos on YouTube down by workout type to make it even easier for you to jump-start your fitness routine. Scroll through to check out all of them.

Best YouTube channels for free workouts

Popsugar Fitness has a little bit of everything. On this YouTube channel, run by Popsugar, you'll find cardio, weight training, dance, barre, HIIT and everything in between. The classes come in different lengths, so you can pick what works best for the amount of time you have for your at-home workout. There are also plenty of difficulty levels to choose from, so if you want to try yoga and have never done it before, you can pick a beginner's yoga class and work your way up until you're a pro. There are hundreds of workouts to choose from, and you can sort by the workout you want or the instructor you want. You can even take on a curated challenge, like the 5-Day Full-Body Blast.

Best overall workout channel

Popsugar fitness.


Personal trainer Heather Robertson offers a wide variety of HIIT workouts on her channel to get you moving. She specializes in workouts that require no equipment and can be done in any length of time you have. Ranging from 10 minutes up, the workouts are designed for a variety of skill levels and muscle groups. She's also designed a number of series and calendars to help you stick to a schedule of working out your muscle groups equally and efficiently.

Best for high-intensity interval training

Heather robertson.


Juice and Toya have everything you need to do your own weight training at home. On this channel, you'll find playlists by muscle group and equipment, so you can specifically pick a workout series using the weights you have on hand. Largely ranging from 10 minutes to 30 minutes, these workout videos are easy to follow for a variety of skill levels. They also show modifications if you need to go easier in any section of the workout.

Best for weight training

Juice and toya.


Caroline Girvan's channel has every workout you need to put those dumbbells to good use. She'll show you how to use the dumbbells to work out every muscle group, and what's so great about her channel is that she's curated workouts that you can use for several weeks to tone your muscles. Instead of figuring out which workout to do each day, simply follow her plan and have it all taken care of for you. All you have to do is turn it on and grab your dumbbells.

Best dumbbell workouts

Caroline girvan.


The Fitness Marshall's dance workouts are more than just shaking your booty. These full-body workouts are designed to get your heart rate up and work all your muscles at the same time. Set to all kinds of popular songs, these workouts are quick, so you can do one, two or 10 for a workout, depending on how long you want to sweat for. The Fitness Marshall also offers longer videos for 30- or 60-minute workouts as well.

Best full body workouts

The fitness marshall.


Move with Nicole offers a ton of pilates workouts that can be done at home with just a mat. She has something for you whether you want a 20- or 60-minute workout. You can also find guided workout plans to get you through a whole month. If you've never done pilates before, don't sweat it. Nicole also offers beginner videos to help you understand the workout before diving into anything advanced.

Best pilates workouts

Move with nicole.


Yoga with Adrienne welcomes practitioners of all skill levels. She's created playlists and yoga plans to align with your skill levels, goal, and time. You can choose a 10-minute yoga practice, a guided meditation, or a Foundations of Yoga class to teach you what the workout is all about. This is a great channel to start your day with -- a 10-minute yoga practice can help you get centered before you jump into the workday.

Best yoga classes

Yoga with adrienne.


Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. There are plenty of quick 10-minute workouts (but you'll also find longer ones), including dancing and full-body workouts. There are playlists organized by workout type so you can go straight to what you're looking for, and Reif also hosts livestreamed workouts if you want to sweat with her in real time.

Best aerobic workouts

Pamela reif.


Global Cycling Network will give you all the tools you need to be a pro cyclist. On this channel, you'll find cycling tips, gym workouts to improve your cycling, and stationary bike workouts. GCN is a well-rounded channel for cyclists that also includes entertainment -- you can watch top cyclists ride all different terrains and get inspired to get out on your bike and go for it too.

Best for cycling

Global cycling network.


If you're looking for a workout that'll effectively get you sweating but won't be quite so hard on your body, try Body Project. On this channel, you'll find low-impact workouts that are gentle on your joints but still keep your body moving. Workouts typically run in the 25- to the 30-minute range and show you how to burn fat without tearing up your joints and muscles too much.

Best low-impact exercises

Body project.


Thenx has several workouts that target certain muscle groups and your whole body. Perfect for doing at home, these workouts start at just 5 minutes in length -- giving you no excuse to back out of trying. Chris Heria will show you how to work your muscles in the comfort of your home, using your body weight and the furniture and the floor as needed.

Best at-home workouts


The Studio by Jamie Kinkeade is perfect for anyone who wants to dance. You'll find different kinds of dancing here, from barre to cardio-fueled HIIT sets to some of your favorite songs. You can find single-song workouts or full classes set to a playlist. Plus, Kinkeade offers livestreamed workouts, so you can dance with her in real-time, and on-demand workouts to save for later.

Best dance workouts

The studio by jamie kinkeade.


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The 24 Best YouTube Workout Channels to Help You Meet Your Fitness Goals at Home

You don’t need a ton of space to get your heart rate up.

woman doing yoga exercise at home

YouTube has a treasure trove of free videos online—many of which require little to no equipment (though there are tons that will put your weights to use, too)—that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina .

From aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts—not to mention options for seniors and pregnant women—these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. So grab a pre-workout snack , move your coffee table out of the way, pull out your favorite sports bra and yoga pants , and get started.

Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music , and the burn that comes with staying active. Let's give it a shot in 3...2...1!

Do you sometimes miss those OG fitness workout videos from the '80s? BeFit offers several options on YouTube that'll satisfy that nostalgic workout itch. You might want to start with this one, starring the one and only Jane Fonda leading a 10-minute aerobic cardio exercise.

For those looking for a more structured fitness regimen, try Chloe Ting's workouts. The fitness influencer has more than 16 million followers and offers short, to-the-point workout challenges (most under 20 minutes), that target specific areas of the body, as well as recipes that'll complement your fitness goals.

Zumba Class

Join the ladies of Zumba Class as you dance your morning away. Fair warning, the instructor tends to set a fast pace and stick to it for the whole video, but the music will certainly accomplish the goal of getting your body up and moving to the beat.

Walk at Home by Leslie Sansone

A great way to get some daily exercise in without breaking too much of a sweat is a brisk walk. That's where Leslie Sansone and her fun group of instructors come in. But don't let the seemingly old-school style of her YouTube videos fool you. The ultra-popular workout channel has almost 3 million subscribers who keep up with the easy-to-follow fitness walking regimen that's perfect for beginners and seniors.

MadFit channel shows you how to get in full-body workouts without disturbing the neighbors. Bonus: Most of the workouts require no equipment.

Yoga with Adriene

Tune in to Adriene's variety of YouTube workouts if you find yourself missing your weekly yoga sesh, or just want to squeeze in an early-morning or late-night practice at home. The popular instructor offers everything from yoga for beginners , where she teaches the basic foundational poses, to hour-long power flow classes .

Body Project

Kick-starting a fitness routine doesn't have to involve a gym membership or buying a ton of equipment. Body Project offers a YouTube library full of free classes that any beginner can easily feel comfortable trying at home. One commenter notes, "The best part about this video is seeing people who look like me."


Get that dance on as fitness instructor Rachael Okesola guides you through fun moves synced to the rhythm of mood-lifting Afrobeats songs. No equipment (or expertise in dancing) is needed to follow along.

Casey Ho is the fitness instructor behind the popular Blogilates YouTube channel, where you can find videos that will help you tone every part of the body, from lower abs to arms and the booty. Ho started her YouTube fitness videos more than 10 years ago and has since amassed more than 5 million fans who follow along with her popular series, like the 21 Day Tone Challenge or the #100AbChallenge .

Orangetheory Fitness

Known for in-person fitness studios, Orangetheory also has a YouTube channel where it provides a no-frills workout video every day that shows you how to do all the exercises in proper form. The workouts usually range from 30-50 minutes and are a great way to stick to a daily regimen.

The Fitness Marshall

Why suffer through a boring workout when you can dance to Britney Spears, Ariana Grande, Demi Lovato, Lady Gaga, and more? With choreography led by Caleb Marshall, the fun YouTube channel has even created an easy January challenge series to guide you through a month of moving your body to the beat.

Pamela Reif

If you prefer workouts that get right to it without talking instructors, try Pamela Reif's channel. She combines upbeat pop music layered over a video of her demonstrating the moves. She offers something for every level of fitness, and occasionally she even has special guests, like Jason Derulo , join her.

Evolve Functional Fitness

Getting in a full hour of fitness can be hard to do at home on your own. The Evolve Functional Fitness channel has a library of 25-, 45-, and 65-minute, no-equipment workouts that focus on building your strength, agility, and core. The trainers also provide tutorials on how to properly do common exercises like the forearm plank, lunge, burpee, mountain climber, and more.

Fitness Blender

Daniel and Kelli are the husband-and-wife team behind the Fitness Blender channel. With more than 6 million subscribers and an enormous library of more than 500 videos, there's something for everyone. Try one of their hardcore HIIT cardio routines to get the heart rate up or a 10-minute lower body Pilates session for a quick workout snack.

Cirque du Soleil

The famous circus brand is not playing around with its 13-part fitness video series that targets different parts of the body, ranging from abs to arms to back workouts. Bonus: The instructors demonstrating the moves are actual Cirque du Soleil artists.

Stick to your fitness goals with the help of HASfit's Coach Kozak and Coach Claudia, who lead the videos. Try their "Workouts by Body Part" collection for targeted toning, or their series designed specifically for seniors or those with limited mobility.

Roberta's Fitness

Join the virtual Roberta as she guides you through targeted, specific workouts that are simple and easy to learn. Some videos like this one are short and focus on specific moves, including jumping jacks, planks, or donkey kicks, while others provide a longer, 30-minute full-body workout.


If strength building is your fitness goal, this channel provides videos with various levels of intensity to help you out. From workouts you can easily do at home to Arnold Schwarzenegger-level exercises best done with gym equipment, take advantage of the free trainers and tips on how to take a body-sculpting regimen to the next level.

Sabah Kadri

Fancy yourself a Bollywood dancer? Follow along with Sabah Kadri, who has taught Bollywood fitness for more than 6 years. She combines fun songs with various workouts like high-intensity challenges, traditional folk dancing, and more.

Nourish Move Love

Looking for low-impact workouts where you can still feel the burn and lose weight? Follow along with fitness lover Lindsey Bomgren and her barre workout series on YouTube. Bomgren also has a great 30-minute exercise video she created for pregnant moms , as well as a free prenatal workout plan .

Headshot of Monica Chon

Monica Chon is the former editorial fellow at Oprah Daily, previously OprahMag.com.  

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Jane Burnett is an Assistant Editor at Oprah Daily, where she writes a variety of lifestyle content for the editorial team. She's a journalist with a pop culture sweet tooth—when she isn't catching up on celebrity news, she's usually listening to a podcast! Jane was previously an on-air reporter in local news, and worked at Thrive Global, Ladders News, and Reuters. She also interned at CNBC through the Emma Bowen Foundation, and is a member of the National Association of Black Journalists (NABJ). 

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The 10 most popular home workout videos on YouTube right now

Basically all you need is a mat and a screen.

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What's more, practically all of them are workouts that can be done at home with little or no equipment. Just grab some leggings, a mat, and a Positive Mental Attitude™, and you're good to go...

Joe Wicks' 20 minute full body workout

Lucy wyndham-read's 7 day challenge 7 minute workout to lose belly fat, pamela reif's 10 min ab workout, body project's 30 minute fat burning home workout for beginners, lilly sabri's lose fat in 7 days (belly, waist & abs) 5 minute home workout, yoga with adrienne's 20 minute home yoga workout for complete beginners, walk at home by leslie sansone's 30 minute boosted fitness walk, chloe ting's tiny waist & round butt workout, fraser wilson's 10 minute home ab workout, self's 30-minute hiit cardio workout with warm up.

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best youtube workouts

20 Best YouTube workouts you can do for free from HIIT to yoga, strength and recovery

Thank you YouTube gods.

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If in your search for the best YouTube workouts, you type 'best YouTube workouts' into Google, you'll be faced with over 103 million results. Woah.

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If you weren't pounding the pavement on Strava , you were probably sweating through HIIT home workouts , YouTube yoga , or one of Women's Health's YouTube workouts . (Forgive us for the plug but we've got some really great fitness videos on there.)

But, with so much choice, it can be difficult to sort the wheat from the workout chaff and become overwhelming. What are the best exercises for a bigger butt and what's a waste of time? What strength training sessions are suitable for beginners and which aren't? Can you really do Pilates from home? There are so many questions we know you have, when faced with millions upon millions of options. Fortunately, we're here to help you out.

From the best warm-up videos to HIIT workouts, strength training classes, yoga flows and cardio home workouts , we've got you covered. And, you don't necessarily need to have masses of time either – the shortest of these workout videos is only five minutes. Less time than it takes to have a cuppa and stretch your legs.

So, roll out your exercise mat , tighten your fitness tracker strap and get ready... it's time to train, people!

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Best youtube workouts for warming up, 1. best quick warm-up.

  • Duration: 5 minutes
  • Equipment: None

This home workout friendly warm-up begins with two minutes of cardio bodyweight exercises to get your blood pumping followed by some active stretching for functional range of motion. So much goodness all in five minutes!

2. Best pre-HIIT workout warm-up video

  • Duration: 4 minutes

Joe Wicks, The Body Coach himself, shows you the correct way to warm up your whole body pre-HIIT training.

Best YouTube workouts for fat loss

3. best total-body kettlebell workout.

  • Duration: 3 minutes
  • Equipment: Kettlebell

It’s short but we can't promise its sweet. This 8-move full-body kettlebell workout will target muscles you didn’t even know existed.

4. 10-minute full-body fat burning workout

  • Duration: 10 minute
  • Equipment: Stopwatch

This 10-minute full-body fat-burning workout gets your heart rate up and blood pumping. Basically everything we could want from a short sesh. Thanks, Lean Machines!

Best HIIT workouts on Youtube

5. best beginners hiit workout.

  • Duration : 20 minutes
  • Equipment : Stopwatch

Join Joe Wicks’ 700,000 YouTube tribe by making this beginner's HIIT workout your go-to. The great news is that HIIT will work you hard but it can also be tailored to your level of fitness. This one is great for newbies.

6. Best 6-minute HIIT and abs workout

  • Duration: 6 minutes

Got less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can burn calories and tone your muscles in just minutes.

Best core and ab workouts on YouTube

7. kayla itsines' arms and ab workout.

  • Duration: 30 minutes
  • Equipment: Exercise mat

Let Queen of Lean Itsines teach you how to effectively work your arms and core using nothing more than your bodyweight. Like a BBG workout, but not quite – this is an exclusive sweat that Itsines designed for WH last time she was in London. Sigh, the good old days.

8. Best cardio abs workout

  • Duration: 8 minutes

A mix of core-challenging moves drawn from yoga, strength training and cardio, this workout will test your stamina while developing a rock-solid core. Oh, yes.

Best lower body YouTube workouts

9. best bodyweight glute-lifting home workout.

  • Duration: 10 minutes

She taught you how to sculpt your core, now it's your bum's turn. Cassey Ho will teach you how to build strong glutes with targeted body-weight, bum-lifting exercises.

10. Best kettlebell glute workout

  • Duration: 15 minutes

Mavens of the Youtube workout video, Tone It Up's kettlebell glute workout is a sure-fire way to get your glutes firing up and feeling the burn. A mixture of single leg work, as well as compounds moves, such as kettlebell squats and swings, this is a great one-piece-of-kit workout that'll get your blood pumping and muscles working.

Best upper body YouTube workouts

11. best upper body workout by alice liveing.

  • Duration: 40 minutes
  • Equipment: Dumbbells and a bench/chair

All things arms. Women’s Health ’s very own columnist and former cover star Alice Liveing brings you the best upper body workout for toning and sculpting your arms in just four minutes.

12. Upper body workout with Sophie Butler

  • Duration: 45 minutes
  • Equipment: Dumbbells

Building upper-body strength at home is tough but Sophie Butler will show you how to hit all the muscles in your upper body in a focused dumbbell session. She'll also show wheelchair users how to adapt their training.

Best full body home workout

13. 20-minute full-body strength workout.

  • Duration: 20 minutes
  • Equipment: Dumbbell

Building strength without spending hours in the gym. Try Sharika Nelvis’ 20-minute conditioning workout if you don’t believe me. Including explosive and compound circuits crucial to Nelvis’ speed on the track.

14. Best cardio kettlebell full-body strength workout

  • Equipment: Light to medium kettlebell (2 - 8kg)

This full-body kettlebell workout will test your endurance while also strengthening and toning your glutes, arms, abs, and legs. If you find yourself struggling - take a break and hop back in whenever you're ready.

Best dance workouts on YouTube

15. 40-minute cardio dance.

Shake it up hip-hop style as this dance fitness class gives you a fun, upbeat and vigorous workout, but be prepared to sweat!

16. Oti Mabuse's 45-minute dance cardio

Join Strictly Come Dancing star Oti Mabuse as she takes you through a fun, challenging dance cardio routine.

Best yoga workouts on YouTube

17. best beginner's yoga workout.

  • Duration: 9 minutes
  • Equipment: Yoga mat

A must for Yoga newbies who aren't quite ready to go to a public class just yet. This is an easy to follow introduction to getting zen, and a nice routine to do first thing in the morning.

18. Best yoga video for upper body strength

  • Equipment: Y oga mat

This flow focuses on upper body strength and waking up the abdominal wall, which will leave you feeling stronger and more capable when you step off the mat.

Best cool down, stretch and recovery videos on YouTube

19. best post-workout stretching routine.

  • Equipment: E xercise mat

How often have you skipped the post-workout stretch to rush on with your day instead -promising that you'll get in some good muscle releasing after your next session for sure? Yeah, thought so. Well, no more excuses. This easy to follow post-workout stretch routine takes the thought out of it. Just get down to your mat and get going.

20. Best foam rolling recovery routine

  • Equipment: F oam roller

If you have a lone foam roller collecting dust in your cupboard, unused and unloved, then this is the recovery routine for you. Foam rollers are great for triggering deep muscles and working out knotty and sore points that arise from tough workouts and physical exertion. Top tip: try to pause on the super sore areas while the muscle releases. It's definitely worth the discomfort.

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The best 10-minute online workouts to help you exercise at home

Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try

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A workout that is done and dusted in the time it takes to boil the kettle and make a cup of tea sounds too good to be true. But evidence suggests that short, high-intensity workouts could be just as effective as longer periods of exercise, so you really can get your exercise for the day done in just 10 minutes (or even less). 

A 2016 study published in the journal PLOS ONE found that 10-minute intensive workouts had the same benefits for cardiometabolic health as 50 minutes of endurance training over a period of 12 weeks, meaning an effective workout doesn’t have to be an hour-long slog.

“A lot of people associate the quality of a workout with how long it is, but that is not always the case,” says Sean Kazab, trainer and fitness manager at fitness app FIIT. “Sometimes short but intense workouts can drive fitness adaptations just like longer continuous bouts of exercise. HIIT workouts as short as four minutes have been shown to improve cardiovascular fitness. 

“However, not all short workouts have to be intense,” he continues. “A short core workout not only provides some physical improvements but also help reinforce healthy habits, and we know the more frequently we exercise the more ingrained it becomes in our daily life. Short bursts help you keep consistent with exercise, which is key to achieving your goals.” 

Why are 10-minute workouts better?

If done correctly and consistently, not only do 10-minute workouts offer the health benefits of longer exercise sessions, they are also more likely to be fitted into a busy schedule around work and caring responsibilities and become a daily habit that will last (rather than longer workouts we only fit in once or twice a week).  

Healthy habits are proven to lead to a longer life and a reduced risk of developing chronic diseases including diabetes, cardiovascular disease and cancer. For example, one 2019 study in the British Medical Journal found those who practised healthy lifestyle habits including daily exercise in midlife lived approximately nine years longer free from major chronic disease than their counterparts (an average of 10.7 years for women and 7.6 years for men). 

“The best workout plan is one that you can stick to, so assigning yourself an hour every day when you don’t have that time won’t work. Assigning yourself a doable 10-minute workout is far better than doing nothing,” says Lianna Swan, Olympian and personal trainer at fitness app SHREDDY. 

“That’s why quickfire 10 and 20-minute workouts have surged in popularity. People are shortening their workouts – it’s all about efficiency and getting the job done.” 

Most popular trainers on YouTube and Instagram produce short, snappy sessions of around 10 minutes. Get your earphones in , and try one of these quick fixes.

The best 10-minute online workouts

1. lucy wyndham-read.

Wyndham-Read served in the British Army before becoming a personal trainer. She has now been crowned the UK’s most popular fitness trainer on YouTube (even ahead of Joe Wicks by some counts). 

Her 10- and 7-minute workouts are suitable for beginners and seasoned fitness aficionados alike. Most require no equipment, and Wyndham-Read offers modified moves for different fitness levels and low-impact alternatives for those with injuries (or downstairs neighbours). 

You can expect recognisable moves such as high knees, side kicks and squats, with an emphasis on sculpting the waist and lower body. The workouts are easy to follow and the exercises varied enough to keep things interesting. 

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2. Joe Wicks (aka the Body Coach) 

No round-up of online workouts would be complete without a mention of the king of HIIT himself, Joe Wicks (aka the Body Coach). You may have tried PE with Joe , but Wicks’ 10-minute YouTube workouts are also well worth considering to get you moving if you’re short on time. 

Following a similar format to his longer HIIT sessions, Wicks’ 10-minute full body workout comprises sets of 45 seconds of work with 15 seconds of rest, with moves including squats, jogging on the spot, mountain climbers and crunches. 

Wicks has also filmed 10-minute workouts for seniors, with gentle, low-impact exercises such as marching on the spot, lateral shoulder raises and shallow squats. 

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3. The Lean Machines

John Chapman and Leon Bustin are the Lean Machines: personal trainers, nutrition coaches and authors whose YouTube channel covers everything from recipes and motivation tips to mobility and strength training tutorials. They have a selection of 10-minute workouts on their channel, the most recent of which is a bodyweight session in a simple EMOM (every minute, on the minute) format. The exercises are slightly more advanced and include burpees, hand-release press-ups and V-ups. 

They also have options for a 12-minute full body workouts and 10-minute upper-body mobility and even a short-but-sweet five-minute session, among others. If you’re new to this type of training, they have also made handy technique videos that will guide your technique on various common strength exercises (such as squats and pull-ups). 

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4. Yoga with Adriene

Yoga teacher Adriene Mishler was a lockdown saviour for many who turned to her videos to find some much-needed calm amid the chaos. 

She has filmed free yoga classes for almost every occasion and ailment (from desk yoga to a flow to ease chronic pain), and among these, there is a great selection of 10-minute yoga sessions to get your blood flowing and your body moving. The morning wake-up practice below is 11 minutes in total, but you'll find it’s more than worth the extra 60-second commitment. 

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5. Kayla Itsines 

As one of the first fitness influencers to hit the big time, Kayla Itsines had already been championing home workouts for years pre-pandemic. She’s an Australian personal trainer and entrepreneur who founded the SWEAT fitness app (and formerly the Bikini Body Guide). 

SWEAT is a paid platform, but you can access some 10-minute workouts on her YouTube channel for free, which are more suited to those at an intermediate level of fitness or above, as some of the moves can be challenging and Itsines doesn’t go through a demonstration before jumping in. Most are also a condensed overview of the moves, rather than a real-time workout. 

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6. Chloe Ting 

Any parent or sibling of a fitness-focused teenager will likely have heard of Chloe Ting, the Australian personal trainer whose YouTube workouts can rack up more than 10 million views at a time. As well as longer HIIT sessions and a lot of leg, bum and tum-toning, Ting’s 10-minute workouts that target the whole body are worth a look. 

There are standard (albeit not beginner-friendly) cardio moves including high knees, burpees and skater jumps or low impact alternatives to choose from. Unlike many other trainers on YouTube, Ting uses licensed music as a soundtrack to her workouts – a welcome relief for those who like a motivational soundtrack and find the silence on some workout videos a little off-putting. 

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7. Pamela Reif

Full disclosure: German fitness influencer Pamela Reif is not a qualified personal trainer. However, she is a phenomenally successful ‘online training buddy’ to the millions of people who watch her workouts on YouTube. 

If you’re happy to proceed on that basis, you’ll find that Reif’s channel offers possibly the widest range of free 10-minute workouts out there, with options for stretching, strength and cardio, boxing, dance workouts and HIIT.

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Another hugely popular fitness influencer/trainer is Canadian Maddie Lymburner, whose Madfit YouTube channel has over 6 million subscribers. Her channel offers a wide range of 10-minute workout options, most of which require no equipment. There are options for low-impact cardio (excellent if you live in a flat) and for toning your arms, abs and glutes. 

Unlike some of the other workouts on this list, Madfit ones do tend to involve some repeated exercises – the video below, for instance, consists of four exercises repeated for 10 minutes (with rest breaks in between). This is a simple, easy-to-follow format but could get a little boring, especially if you're more experienced. 

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This subscription-based workout app offers a comprehensive range of ‘10-minute movers’ from popular trainers including Adrienne Herbert and Gede Foster. 

There are beginner, intermediate and advanced options. You can choose from cardio ‘energy Shots’ and short strength workout top-ups, as well as focused abs and glute burners and mobility sessions.

FIIT trainers Adrienne Herbert and Gede Foster best online workouts exercise uk 2021 health fitness gym how to get fit

Sign up for a 14-day free trial, then from £10 per month, fiit.tv (available on iOS or Android) 

10. Shreddy

Launched by entrepreneur and fitness influencer Grace Beverley in 2019, the pastel-hued SHREDDY fitness app has won legions of millennial and Gen-Z fans for good reason. It offers a range of workout plans or use at home and in the gym. The ‘SHREDDY10’ four-week HIIT-focused plan consists of quickfire workouts designed to be completed daily – each one consists of simple circuits of four moves, repeated four times, with warm ups and cool downs included. 

The planned sessions are set out by week and are incredibly easy to follow, although there aren’t suggested low-impact alternatives for exercises such as in-and-out squat jumps and high knees. SHREDDY also offers extras including meal plans, recipes and an engaged community of users. 

Shreddy real-time workouts best online workouts exercise uk 2021 health fitness gym how to get fit

£9.99 per month, shreddy.com (available on iOS and Android) 

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23 best home workouts to kickstart 2022

Improve your fitness from the comfort of your own home.

home workouts 2022

Home workouts have come up trumps since the start of the coronavirus pandemic with personal trainers, studios and gyms offering free virtual tutorials including everything from HIIT classes to yoga flows.

Though gyms remain open and in-person exercise classes continue to go ahead, it's totally normal to feel anxious about returning to public gyms. Or, like us, you might have got used to the ease of exercising at home (and the joys of saving money on a gym membership). As 2022 begins and so do your new fitness goals, we've rounded up the very best home workouts to make you look and feel your best.

DISCOVER: Kickstart your fitness goals with a 30-day FREE subscription to Results Wellness Lifestyle

Best arm exercises

How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a straight line. Repeat.

SEE: Best home gym equipment to make exercising at home easier

Dumbbell shoulder press

How to do it: Hold dumbbells (a tin of beans or a bottle of milk will also do the job) in either hand and stand with your feet shoulder-width apart. Make sure not to lock your knees and press your weights up from your shoulder height until your arms are straight. Hold and slowly move back so that your biceps are at three o'clock from your shoulders before pushing back up. Repeat.

Dumbbells, from £11.99   Amazon

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How to do it: Stand with your feet shoulder-width apart, ensuring not to lock your knees. Hold your dumbbell (or makeshift household weight) in front of your face with your elbows bent, palms facing each other. Circle the weight around your head and keep your elbows in your eyeline as you do it. Repeat.

Best leg exercises

How to do it: Stand with your feet hip-width apart. Push your hips back and bend your knees to lower into a squat, making sure that your knees do not hover any further forward than your toes. Repeat.

Reverse lunge

How to do it: Stand with your feet hip-width apart. Step back with your right leg and bend both knees as you lower until both knees are at a 90 degree angle. Push through the heel of your left foot to stand, and repeat on the other side.

How to do it: Get onto all fours on your hands and knees. Slowly kick your right leg back until it's straight, making sure that you keep your core engaged and back straight. Slowly bring it back down and repeat on the other side.

Best tummy exercises

How to do it: Lie on your back with your hands placed under your bottom. Raise your legs to 90 degrees, and slowly lower both of them back down without arching your lower back. Repeat.

Mountain climbers

How to do it: Place both hands under your shoulders and push up into a plank position. Bring one knee into your chest and back to the starting position. Do the same with the other leg and repeat immediately on the other side to build speed. Repeat.

How to do it: Sit down and hover on your bottom with your legs off of the floor and your back straight at 45 degrees. Extend your legs out straight then bend to crunch in, as you bring your chest to meet your knees. Repeat.

Best bum exercises

Glute bridge.

How to do it: Lie on your back with your knees bent and lift your bottom away from the ground to reach table-top. From there lower your bottom back down to the ground and thrust back up. Repeat. Add in a weight to rest on your hips to increase intensity.

Plié  squat

How to do it: Start with your feet wider than your hips and turned out. Tuck your pelvis under and lower down into a squat as you push your bottom backwards. Push back up through the heels of your feet to return to standing. Repeat.

Fire hydrant

How to do it: Start on all fours with your wrists under your shoulders and knees under your hips. Lift your right knee out to the side until the thigh is parallel to the floor. Return back to the ground and repeat.

Best running plan

Personal trainer Rozanna Purcell recently launched Together Apart We Run along with her sister, Rachel Purcell, and International Ultrarunner John O'Regan. Together, the trio have put together a series of running plans to help followers achieve milestones: 5km, 10km and a half marathon. They've even set up a Strava run club so you can virtually connect with other participants.

Best yoga home workout

Jaime Hepburn

Jaime Hepburn  is spearheading the online yoga offering, with a library of everything from slow flows to power hours. Each class comes with modifications for beginners and challenges for more seasoned yogis, while she offers a free 7-day trial for new members. Between the unwavering sense of community (her classes have previously had up to 90 students participating at one time), and Jaime's knack for seamless instruction, she presents a remarkable example of yoga's capacity to traverse the physical realm and leave you feeling every bit as blissful as you would in a studio. Day passes cost £8, while a month's access is £18, and a community pass is £25 for access to all classes incuding livestreams, as well as retreat discounts.

yoga mat z

TOPLUS yoga mat, £18.69  Amazon

Best Pilates workouts at home

Core Collective

Luxury fitness studio Core Collective 's virtual line-up (Core Collective TV) includes on-demand Pilates classes lasting from 5 to 45 minutes. They are streamed via Zoom and prices start from £10 per class.

Best HIIT workout at home

Sweat IT focuses on workouts that require no equipment. Since the studio closed, they are streaming live HIIT workouts online. New members can try 14 days for free, before signing up to a membership of £12.99 per month.

sports bra

Stamina sports bra, £35,  Sweaty Betty

Best core workouts at home

Barry's Bootcamp UK

Barry's Bootcamp typically includes a split between the treadmill and weights on the floor, but since taking to live-streaming, the boutique brand is offering 30 minute live classes requiring no equipment, and targeting specific areas of the body such as abs. Weekly membership costs £20, including access to two new workout videos per day.

Postnatal exercise and prenatal exercise


Hollie Grant aka founder of the Pilates PT Method specialises in pregnancy and post-pregnancy exercises, and is currently streaming live 45-60 minute virtual classes through the Pilates PT website   for £10 each. Having recently had a baby herself, Hollie knows the weight of working out for both mental and physical health as a new or expectant mother, while her 'Bump Plan' has already had rave reviews from pregnant women feeling isolated during lockdown. 

Best barre workout at home

Psycle London 

psycle z

Psycle have been delivering weekly live schedules, including their signature barre classes that work by targeting the legs, bum, arms and abs with tiny but effective moves that are guaranteed to burn. Pay-as-you-go will cost you £12 per class, or you can sign up for a month of access for £30, or a year for £240.

Best YouTube workouts

Best 30 minute workout.

Heather Robertson

Heather Robertson is a certified personal trainer, and her 30 minute intense full body workout targets every area of the body by working in intervals: 45 seconds on, 15 seconds off.

Best 20 minute workout

Joe Wicks' Tabata workout is designed to burn fat fast and, if you live in a flat and don't want to disturb your neighbours below, his hotel tutorial comes without any jumps or noisy movements.

Best full body workout no equipment

Pamela Reif

Pamela is a German-born fitness model and social media star and offers an array of YouTube workouts including this all over bodyweight workout. Expect everything from mountain climbers to jump squats.

Best cardio workout

Actress Nina Dobrev teamed up with Reebok who founded the LES MILLS workout – a HIIT workout designed to improve cardiovascular fitness, increase speed and maximise calorie burn, and this cardio class features Nina's favourite moves and tracks. 

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